Healthy brown Quinoa, grilled Chicken and Walnut Salad

Ladies and gentlemen, it is with great pride and excitement that I present to you a spectacular bowl of HEALTH! The mega properties of quinoa have been unveiled by fervent nutritionists all over the globe, but for those you have missed out on the latest food craze, here is a little insight on why this…

Pallotte Cacio e Ovo (Stale bread and Pecorino Dumplings)

Pallotte Cacio e Ovo (literally, balls with pecorino and egg….Yes doesn’t sound as evocative in English!) is a traditional dish from my mother’s village in the mountains of Abruzzo. Every Mamma and Nonna in Torricella Peligna has a treasured recipe for this humble dish that features stale bread as its key ingredient, and they all…

Silvia’s Cucina, the cookbook!

My dear friends, it is with great trepidation and excitement that I can finally announce to you all that my first cookbook, Silvia’s Cucina will be released  in stores and online on September 25! This is just a day after the wonderful Matt Moran will host my book launch at his restaurant, Chiswick. Have I…

Pasta with Oven Roasted Vegetables

I often get ask the questions “why are there so many different pasta type? Isn’t pasta all the same?”. The answer is, unsurprisingly, that each pasta shape is cleverly designed to serve a specific purpose, and, no, it is not all the same. You try talk a roman into matching amatriciana sauce with farfalle? You…

No-knead Spelt Focaccia with Potato and Zucchini

Move over, white flour! The more recent diets trends have cast the spotilght on an ancient grain that has been enjoying a new-found popularity amongst home-bakers and those with a knack for healthy eating. Spelt, or dinkel wheat, contains a higher percentage of protein than wheat and enough gluten to be used in place of…

Ricotta Dumplings with Fresh Tomato Sugo (Gnudi al Sugo Fresco)

Call them dumplings, gnudi or patties, these soft, zesty morsels will have you beam in delight at the very first bite. What could go wrong when you combine the milky richness of fresh ricotta (rigorously full cream!), with home-made breadcrumbs, zingy herbs and the warm piquancy of nutmeg? These delectable bites are delicately poached in a…

Boost your immune system! Shredded Radicchio, Brussel Sprouts and soft boiled egg Salad

Here are some interesting facts I researched for you. Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium,…

Le Maddalene (Orange and Vanilla Madeleines)

Strictly speaking Madeleines are not an Italian sweet treat. So what are they doing in my Authentic Italian food blog, you may rightfully ask? It’s one of the best known, most loved French buttery delight, but  the geographical vicinity with France, the French influence in Val D’Aosta and Piedmont, both in language and cuisine and the fact that Italy…

Salad Double Bill! Cucumber, Mint and Radish/Roasted Greens and Chickpeas

Italian feasts are well known for the opulent abundance of festive food, ranging from delightful and varied antipasto spreads, to falvoursome pasta dishes and robust and delectable meat of fish courses. No matter what the occasion, vegetables always make a notable appearance at the table, may they be part of a main dish or served…