Eggs in Hell! (from my YouTube channel)

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Welcome to Italian Healthy Fast Food! This classic dish, also known as Eggs in Purgatory, epitomizes Italian, simple home-cooking at its best. Traditionally it is made with leftover sugo (tomato sauce, the type you dress your pasta with), simply reheated with a little water. The eggs are cracked straight into the sauce and poached for a few minutes, until set to your liking. And if you don’t have leftover sauce, it is very easy to make your own, as you can see in my new video recipe. Why have the eggs gone from Purgatory to Hell? The addition of a LOT of chillie! Suit your taste, add as much or as little as you can handle.

Watch the video for more tips and please, make sure you subscribe to get all my tips and recipes!

Ciao Ciao! XX



2-3 tablespoon of extra-virgin olive oil

1 spring onion, thinly sliced 1-2 hot chillies, thinly sliced

1 small rib of celery, finely chopped 1 tablespoon of finely chopped

1-2 tablespoons parsley stalks, finely chopped

1 tin of chopped tomatoes

1/4 cup of water

salt and pepper for seasoning

4 eggs

baby celery leaves to sprinkle on top


1. Heat the oil in a medium sized frying pan, add spring onion, chillies, celery, chopped parsley stalks and cook together for 1-2 minutes or until fragrant. Add tinned tomatoes and water, bring to a simmer, then turn the heat to low and cook for 10 minutes, lid on. Season for salt and adjust to your liking.

2. Take off the lid, create 4 indents in the sauce to accommodate the eggs, Crack the eggs, one at a time, and gently place them in the indents in the sauce. Season with salt and pepper. Cook on low heat for 5-6 minutes or until the whites are cooked through and the yolk is cooked to your liking.

3. Serve straight from the pan, with baby celery leaves, extra chillies (if liked) and chopped parsley.

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My New YouTube channel!

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My dear friends, it is with great excitement and little trepidation that I make this announcement: I have launched a YouTube channel dedicated to home-cooking, featuring brand new, easy recipes that cater from everyone. From Vegan cakes, to easy focaccia, gluten free cookies, sturdy sausage stews and home-made pasta! This is a major undertaking as it is entirely, 100% my own effort. I have written the content, tested the recipes, styled the set (my own kitchen!), prepped the food, washed the dishes, and broken a few glasses in the process (clumsy!) Then I hired a camera team and we shot it, at my house, while the kids were at school and baby Luna was snoozing or quietly playing in the background (sometimes you can hear her cooing too). Over 2 massive days we managed to record 10 mini episodes that I plan to release over the next weeks, with two already available on my channel.

This has been an entirely different process to the shows I have previously made with SBS and ABC. Although I was indeed a creator, writer and producer of my shows, I also had a team of expert TV professionals to guide me along the way, in a effort to create something that was entertaining and in line with the broadcasting network. I have been very lucky to be able to produce two shows like MADE IN ITALY and SILVIA’S ITALIAN TABLE, but the time seems ripe now for me to try and build my own content, in a simpler and very authentic way. This is me, in my Sydney kitchen, with no fancy lighting, equipment or elaborate make up. This is as close as it gets to being in the room with me. No bells and whistles. And no commercial breaks either!

I truly hope you enjoy the experience. Please take a moment to visit my channel and subscribe (it’s free and easy) and if you like the content, please comment and share, so we can create a nice community of like minded people. The more of you take the time to support this and subscribe, the more I am able to produce more content, so I thank you sincerely for your support.

Silvia Colloca Food Channel

That’s all for now, love

Silvia xxx

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A Wonderful Gluten Free Bread

IMG_0399.jpgIt is with great joy and anticipation that I share this recipe with you today. I have been trying to create decent and palatable gluten free breads for longer than I care to remember. I have had so many failed attempts in my kitchen, the fingers on both hands aren’t enough to count. My main concern with the end product was a lack of flavor and a texture that was together too crumbly, too crunchy and too sticky. The many requests I received from you inspired me to look for more suitable flours and, about a month ago I got my hands on Caputo Fiore Glut flour, especially made for bread baking. And the bread pictured above is a result of such fortunate encounter. In case you are wondering, yes, it tastes as good as it looks! I served it to my husband and eldest son, who are used to eating my home-made wheat sourdough, and for a moment they didn’t even realize this bread was gluten free! I have trialed this recipe six times, to make sure I have the right familiarity and confidence to talk you through what to expect when using, touching and tasting it. I hope my experiments and advise are enough for you to try for yourself and succeed.

PS I would advise you go online and find out how to get your hands on this flour, as I am not sure substituting with any other GF flour would work. I have no commercial association with this brand, so I can’t be helpful in suggesting where to find it. Please note I am in Sydney, Australia. You can try searching for “deglutinated” bread flour” and see what you find.

Please remember this flour contains no gluten, which, once reacting with water and yeast is the force that makes the bread dough rise. As there is no gluten in this recipe, the dough will not rise as much as a regular wheat loaf.

This bread is very similar to the flavor and texture of sourdough. If you are after a softer type of bread (like sandwich bread or rolls), hang in there, I will start testing for those soon!


450 gr Caputo Fiore Glut GF flour

1×7 gr sachet of dry yeast

300 ml of luke warm water

1 teaspoon of  GF rice malt syrup (or honey)

1 tablespoon of extra-virgin olive oil

2 teaspoons of salt flakes


Please note I have only included metric measurements as this is how I tested this recipe and feel more comfortable. You can try translating into oz, but I would avoid cups, as they are not precise enough for this type of preparation. 

The timing and oven temperature is based on my own home oven (Ilve). All ovens seem to vary slightly, so you may need to adjust according to your oven specifications

1. Place flour in a large mixing bowl, add yeast, rice malt syrup, oil and 250 ml of water. Use a wooden or plastic chopstick to mix ingredients together. Add the rest of the water gradually, as needed. Add the salt and mix through.

At this stage the dough looks a bit like cement, hence the use of a stick instead of kneading with your hands.

2. Once the dough is coming together, use your hands to squish it like you would with play dough. You will soon start to notice it’s becoming “kneadable”. Flour your bench with GF flour, tip the dough onto the bench and start reading until smooth. This should take about 2-3 minutes. Roll into a ball, place it back in the bowl, dust with GF flour and cover with plastic film, to rest and prove for 2 hours, or until doubled in size.

3. Once the dough has proven, tip it onto a bench, dust with GF flour and stretch the dough into a rectangle.

You will notice it will look slightly crumbly at this stage.

Fold each side into the middle, then roll into a ball. Repeat two more times. Shape back into a ball and leave to prove, smooth side down, onto a bread basket or colander well dusted with GF flour. Prove for 2 hour or until almost doubled in size. In cold climate this can take longer.

You will notice that the more you fold and roll, the more it starts resembling wheat dough. Basically we are cheating this GF flour to act like wheat flour! Also the folding and rolling will ensure you a nicer crumbs, dotted with little holes, just like wheat sourdough.

4. Preheat your oven to 250 C (480 F), conventional. Once the oven has reached the desired temperature, gently tip the risen dough onto a cast iron pot lined with baking paper. If you have proved the bread in a bread basket or colander, make sure the pattern embossed onto the dough is on top. Score the top with a sharp knife or razor. Put the lid on (make sure there are no plastic parts) and bake it for 35 minutes. Turn the heat down to 220 C (420 F), take the lid off and bake for a further 15 minutes, or until the top is a dark caramel. Bake it for a little longer, if need be. You know your loaf is cooked through if it sounds hollow when tapped at the bottom, Take the pot out of the over (please use mitts!), lift out the bread, peel off the baking paper and cool on a wire rack for 1 hour before slicing.

If you don’t have a cast iron pot, simply place the proved dough onto an oven tray lined with baking paper. Score the top with a knife or razor, put in the oven and spray the top with water using a spray bottle. Repeat the spraying after 5 minutes, This will ensure you a lovely, crunchy crust, with a little shine to it. Bake at 250 C for 35 minutes, then turn the oven down to 220 C to finish baking. Cool on a wire rack as indicated above.IMG_0647.jpg

This bread will keep for a few days, wrapped in baking paper. When slicing, always use a serrated bread knife, as the crust really needs it. When eating once it has just cooled down, this bread is at its very best! Crunchy crust and soft moist crumb. Once it starts going stale, it is lovely toasted, in fact I have just had a little jam toast using a 2-day old GF bread!


SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

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Farfalle with Walnut and Zucchini Pesto and Beans

OLYMPUS DIGITAL CAMERADo you have a vegan friend come over for lunch? Look no further! This pasta dish epitomizes Italian home-cooking at its best and it so happens that is it ticks all the boxes when it comes to catering for particular dietary needs. This dish is a perfect balance of protein, fibre, vitamins and carbohydrates, combined together to create a tasty and highly nutritious meal. A generous topping of lemon zest and freshly ground black pepper will give these vegan-friendly bow ties a burst of flavour that will obliterate the memory of meat or dairy!


1 cup of shelled walnuts

1/4 clove of garlic

1 cup of basil

1/3 cup of mint

1 medium zucchini

1/3 cup of extra-virgin olive oil

1 tin of cannellini beans, well drained

380 gr of farfalle pasta (or any short pasta you like)

basil and mint leaves

lemon zest and freshly ground black pepper


1. Bring a large pot of salted water to the boil

2. Boil the zucchini for 2 minutes then remove with a slotted spoon. Drop in the pasta and stir well

3. While the pasta is cooking, make your pesto by blitzing the zucchini, garlic, walnuts, herbs and olive oil in a food processor. Taste for salt and adjust accordingly

4. Combine the pesto and the beans in a large bowl and mix well. When the pasta is ready, drain it, but reserve a few tablespoons of pasta cooking water. Mix the pasta with the sauce and beans. If too dry, add the pasta cooking water. Dust with pepper and thinly grated lemon zest, top with a few leaves and serve hot


Watch Made in Italy with Silvia Collocaon DVD

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Easy Spelt and Rye Onion Focaccia


Many friends of mine seem to be under the impression that I spend my days covered in flours, hands stuck in sticky doughs ready to be shaped into extravagant breads and pizzas. Oh, how I have deceived you with my Instagram posts! The bare truth is that I make a large batch of dough once or twice a week, I let it slow prove in the fridge and only pinch some out when I need to bake starchy goods. I find this method to be very efficient. Basically, I make a mess in the kitchen only sporadically, but I can enjoy the benefits of home-baked goods daily. And so it happened that I had this left over batch of healthy dough fermenting at cold temperature, ready for me to roll, top with sweet onion and enjoy for lunch with a tomato salad and a cold beer. Heaven!

INGREDIENTS , makes 1 large Focaccia

200 gr (1-1/3 cup) of baker’s flour (strong white flour)

200 gr (1-1/3 cup)of spelt flour

100 gr (2/3 cup) of rye flour

1/2 teaspoon of yeast

340 (1-1/3 cup) ml of water

2 teaspoons of salt

(double the quantity of the above ingredients if you wish to make a double batch)

3-4 French shallots, thinly sliced

3-4 tablespoons of extra-vigin olive oil for drizzling on top

Rosemary sprigs


1. Mix flour, water and yeast together with a wooden spoon until combined. Add salt and mix well. Your mixture will look and feel quite sticky. Cover the bowl with cling wrap and let it prove for 10/14 hours at room temperature. The dough will look bubbly, wet and it will have grown in size considerably.  At this point, you can use the dough as your focaccia base or you can rest the bowl in the fridge, well covered with plastic film for up to 5 days. The flavour and structure of the dough will improve the longer you slow prove it. The dough used for the focaccia pictured here had been in the fridge for 2 days after the long fermentation at room temperature.

2. Preheat you oven to 220 C (430 F).

3. Line an oven tray lined with baking paper. Tip the dough onto the tray, spread the dough with wet hands to the deisred shape. Using a rolling pin won’t work as the dough is very wet. Be mindful when manipulating the dough not to burst the air bubbles that will have formed during the slow fermentation. Those coveted air pockets hold the secret to a light-as-a-feather crust.

4. Top the base with the sliced shallots, a drizzle of extra-virgin olive oil and salt

5.  Rest the focaccia at room temperature for 30 minutes.

6. Bake for 15 minutes then add the rosemary (adding in at the beginning will make it burn in the oven). Bake for another 10-15  minutes, or until the crust is caramel brown and the bottom is crisp. Serve warm or at room temperature.


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Chia seeds Bread Rolls

One undeniable truth about being a food writer is the obsessive motivation to constantly think about recipes, ingredients and how to combine them to create something worth sharing. Testing and experiment is second nature to us, and although we all have more kitchen disasters than we care to admit, those moments when a new recipe works and we come up trumps are undoubtably worth the effort and frustration. When I test new bread recipes I get giddy with anticipation. I spend days conjuring up images of what I’d love the finished product to look like and I work backwards to create a formula to make the magic happen. For those of you familiar with my blog, it is no surprise to see me at work with doughs, I am a self-confessed bread addict. If you are new to this space…well I hope you love your carbs too! These are good carbs, by the way. The dough, which requires no kneading as such,  is fermented for a very long time and risen overnight, creating an easy to digest bread. The addition of super healthy chia seeds turns these delicious rolls into a palatable proposition to even my most resolute “I don’t eat carbs” friends. More importantly, my young children devour them with such gusto, I can barely contain my grin!

INGREDIENTS, makes 12-14

400 gr (3-3/4 cups) all purpose flour

50 gr (3 tablespoons) of rye flour

350 ml (1-1/4 cup) water at room temperature

1/2 teaspoon of dry yeast

2 teaspoons of salt

a few tablespoons of white chia seeds (you can replace with sesame seeds)


1. Mix flours, water and yeast together with a wooden spoon until combined.

2. Add salt and mix again. Your mixture will look and feel quite sticky. Cover the bowl with cling wrap and let it prove for 10/14 hours, or until it’s grown three times bigger and looks bubbly. The dough should feel quite wet, almost like a thick batter.

3. Line a muffin tin with baking paper to fit each hole. Spoon 2-3 tablespoons of mixture onto each hole. Top with chia seeds and allow to rise for 1 hour.

4. Turn the oven to 220 C (430 F).

5. Place the tin in the oven, bake for 10 minutes then reduce the temperature to 200 C (395 F) and bake for a further 10-15 minutes or until the rolls are golden and well risen. Remove the baking paper and allow to cool on a wire rack. They are best eaten 1 hour after baking.

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Gluten-free Lemonade Cakes (Tortine alla limonata senza glutine)


Serious gluten allergies affect so many people these days that the need for creating options that cater for them is necessary and, quite honestly, a challenge I am ready to embark upon with enthusiasm. Whether you are celiac or just not a fan of wheat and its derivates, I have high hopes you will enjoy biting into these bubbly, moist cakes, perfumed with tangy lemonade and a hint of vanilla. By the way, they are also dairy free, just saying’….

INGREDIENTS, makes 8-10 mini cakes using a muffin tin

3 eggs

3/4 cup of brown sugar

1/2 cup olive oil

finely grated zest of 1 lemon

1 teaspoon of vanilla extract, paste or the seeds of 1 vanilla bean

3/4 cup fizzy lemonade

2-1/4 cup of  gluten free self-raising flour

1 cup of icing sugar (confectioner sugar) mixed with a few teaspoons of lemon juice to make the lemon icing


1. Preheat your oven to 180 C (350 F)

2. Line a medium sized muffin tin with wrappers (I used an 8 hole jumbo muffin tin)

3. Beat the eggs with sugar until pale and fluffy and the sugar crystals have dissolved

4. Add oil, vanilla, and lemon zest and mix well.

5. Add the lemonade and gradually incorporate the flour, beating gently, until a wet batter is formed

6. Pour the batter into the muffin tin making sure not to fill to the rim as the cakes with grow a lot whilst baking

7. Bake for 20 minutes or until cooked through if tested with a skewer

8. Cool at room temperature. When cooled, drizzle the lemon icing on top and allow 10-15 minutes to set before serving out



Silvia’s Cucina the cookbook is now available in stores and online!


Wholemeal Focaccia with Olives and Chillie (Focaccia integrale con olive e peperoncino)


It’s the weekend and this wondrous realization springs a few things to mind: sleeping in (we have trained the boys to entertain themselves for an hour or so, until we are ready to get out of our cave! So far so good, they are both still intact…), leisurely breakfast and baking! These three simple joys of mine incapsulate the intrinsic beauty of spending time at home with the ones I love and I cherish them dearly. Sleeping in is something I have always been terrific at, it’s embedded in my DNA, I’m Italian, as much as I try to disguise it, I am lazy! The long, indulgent breakfast is possibly not so Italian, we are famous for our quickies at the counter of a café as we rapidly ingest a short black and devour pastries. I suppose when I became an Australian citizen I acquired this new, lovely habit, along with excellent swear words and slang! Then there’s the baking… if you are familiar with my recipes, you know by now I’m a self-confessed baking addict, especially when it comes to yeasted goods. And so I can’t think of anything more perfect than kneading a silky dough, watch it grow and top it with some Italian favourites. This wholemeal focaccia with olives and chillie is just what I need.

INGREDIENTS, serves 8-10

1 tablespoon of dried yeast

1 cup lukewarm water

1 teaspoon of barley malt syrup or honey

1-2/3 cup of wholemeal (wholewheat) flour +1 cup of 00 or plain flour

2 tablespoons of extra-virgin olive oil

2 teaspoons of salt

For the glaze : 2 tablespoons of extra-virgin olive oil, 1 tablespoon of water

salt for sprinkling on top

1/2 cup of mixd pitted olives

1 chillie, sliced


1. In a large bowl dissolve  yeast with 3/4 water, add  flour, oil and  barley malt syrup or honey. Mix for for a few minutes, then add the salt. If you think the dough is too dry, add the remaining water. Wholemeal flour can require a little extra moisture than regular flour.

2. Knead vigorously until it looks smooth and elastic, this will take about 10 minutes if doing by hand or 5 if enlisting the help of an electric mixer fitted with a dough hook.

3. Shape into a ball and rest for 20 minutes in a bowl, covered with a tea towel.

4. Stretch it with your hand to form a rectangle and fold into 3. This step will give strength and texture to your dough and is essential in order to obtain a soft,  airy and chewy focaccia. Repeat one last time after 30 minutes.

5. Place the folded dough in an oiled oven tray, cover it with a tea-towel and let it prove for around 90 minutes or until it doubles in size.

6. Once the dough has risen, stretch it out to cover the tray and sprinkle the surface with seasalt.

7. Let it rest for another 30 minutes, then, using your fingertips, press the dough down onto the tray to create lots of little holes.

8. Drizzle the holes with the glaze and sprinkle with some more salt. Top with pitted olives and roughly sliced chillies.


9. Let your focaccia rest for another 20 minutes, while your oven heats up to 200 C (390 F).

10. Bake for 20-25 minutes  until it looks slighly golden and delicious. Allow to cool at room temperature in the tray for 10-15 minutes, then serve cut into pieces.




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Roasted Olives with Lemon and Chillie (Olive al Forno)


It is a known fact that Italians take their foodstuff rather seriously. We have a traditional meal structure that we observe like our lives depend on it. We have frugal breakfasts, proper lunches and nutritious dinners. But in a country where supper takes place in between 8 and 10 pm, we need that extra fuel to power through. And so we invented the Aperitivo, literally drinks with nibbles. Now, the choice of food to be served with your drinks is not to be taken lightly. Aperitivo is not as substantial as Antipasto (starter) it is merely a palate tantalizer to get you salivating and in the mood for the bigger event, dinner. Roasted olives with chillie and lemon is ever present when I’m hosting Aperitivo, for two fundamental reasons: 1. The flavor of olives preserved in brine can take a little enhancing and the combination of garlic, lemon, chillies and white wine is, frankly, infallible. 2. It takes 10 minutes to make… small effort, big gain!


2 cups of large green olives (I used Sicilian olives)

1/4 cup of white wine

2 tablespoons of extra-virgin olive oil

1-2 red chillies, roughly chopped

1 peeled garlic clove, sliced

1 lemon cut into wedges

rosemary springs for decoration


1. Turn on the grill function in your oven

2. Place olives and all ingredients in a large bowl and toss well.


3. Tip everything onto an oven proof serving dish and place under the grill. Be sure to stir the olives a few times whilst under the grill to prevent burning them or the garlic and chillie. Leave under the grill until the olives look scorched and the lemon wedges have slightly caramelized (it takes about 5-10 minutes in my oven). Take the dish out of the oven using mitts and decorate with rosemary sprigs. The residual heat of the the olives will release the warm aroma of the woody herbs.

4. Serve hot or warm with drinks, being mindful not to touch the oven dish (warn your guests!)



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Low Gluten Orange, Almond and Blueberry Cake


It is no mystery that Italians have a special fondness for extra-virgin olive oil. And what a healthy preference that is! Not only extra-virgin olive oil is carb and cholesterol free, it is packed with antioxidants and it’s an excellent anti inflammatory. And if this wasn’t enough, it tastes like the nectar of the Gods. So it is no surprise that this luscious, emerald green elixir turns up in most mediterranean cooking preparations, even cakes. Substituting butter with oil is not only a healthier choice, it will turn your batter into a fluffy, moist, irresistible cake, ready to be enriched with all the goodies you prefer. My choice today fell on juicy oranges, nutty almonds (to lower the gluten content) and the oozy tartness of blueberries. I feel good already!

PS Ok, this cake is not entirely healthy…it does contain sugar, but, hey, we only live once!


4 eggs

1 cup of brown sugar

1/2 cup of thick yogurt

1/2 cup of extra-virgin olive oil

1 teaspoon of ground cinnamon

1 teaspoon of vanilla extract or paste (or the seeds of 1 vanilla bean)

juice and finely grated zest of 1 orange

100 gr (1 cup) ground almonds

1-1/2 cup self raising flour (replace with gluten-free self raising  flour if liked)

1 cup of frozen bluberries

1-2 handfuls of almond slivers


1. Preheat your oven to 180 C (355 F) and line a square or rectangular cake tin with baking paper

2. Beat eggs with sugar with a whisk or an electric mixer until fluffy. Add oil and yogurt and mix well. Add vanilla, cinnamon, orange zest and juice and combine.

3. Mix in the ground almonds and the flour until a sticky batter is created, then mix the blueberries through.


4. Pour the mix into the cake tin, top with the slivered almonds and bake for 30-35 minutes or until cooked through and pale golden. To check if the cake is cooked through, insert a wooden skewer in the middle. If it comes out clean , the cake is cooked. If there is uncooked batter sticking to it, leave to cook for another 5 minutes.

5. Serve warm or at room temperature



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