Eggs in Hell! (from my YouTube channel)

Screen Shot 2018-01-23 at 12.24.25 PM

Welcome to Italian Healthy Fast Food! This classic dish, also known as Eggs in Purgatory, epitomizes Italian, simple home-cooking at its best. Traditionally it is made with leftover sugo (tomato sauce, the type you dress your pasta with), simply reheated with a little water. The eggs are cracked straight into the sauce and poached for a few minutes, until set to your liking. And if you don’t have leftover sauce, it is very easy to make your own, as you can see in my new video recipe. Why have the eggs gone from Purgatory to Hell? The addition of a LOT of chillie! Suit your taste, add as much or as little as you can handle.

Watch the video for more tips and please, make sure you subscribe to get all my tips and recipes!

Ciao Ciao! XX



2-3 tablespoon of extra-virgin olive oil

1 spring onion, thinly sliced 1-2 hot chillies, thinly sliced

1 small rib of celery, finely chopped 1 tablespoon of finely chopped

1-2 tablespoons parsley stalks, finely chopped

1 tin of chopped tomatoes

1/4 cup of water

salt and pepper for seasoning

4 eggs

baby celery leaves to sprinkle on top


1. Heat the oil in a medium sized frying pan, add spring onion, chillies, celery, chopped parsley stalks and cook together for 1-2 minutes or until fragrant. Add tinned tomatoes and water, bring to a simmer, then turn the heat to low and cook for 10 minutes, lid on. Season for salt and adjust to your liking.

2. Take off the lid, create 4 indents in the sauce to accommodate the eggs, Crack the eggs, one at a time, and gently place them in the indents in the sauce. Season with salt and pepper. Cook on low heat for 5-6 minutes or until the whites are cooked through and the yolk is cooked to your liking.

3. Serve straight from the pan, with baby celery leaves, extra chillies (if liked) and chopped parsley.

Screen Shot 2018-01-23 at 12.23.38 PM.png

Please subscribe to get all my recipes for free! Follow me on Facebook (Silvia Colloca Food Writer) and Instagram @silviacollocaofficial for more recipes! xxx

SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

LA DOLCE VITA is available online  on Amazon  and here


Silvia’s Cucina is on Facebook Twitter and Instagram


Overnight oats with Chia, Berries and Seeds


Have you made your resolutions for the new year yet? To be honest, I haven’t even attempted to this year… Why? I guess the simple answer is that life has taught me that whichever plan I make or may wish to stick to, I have no control over it and losing such control would then send me into a spiral of anxiety (which I have an on-going struggle with) that would cripple my day to day life greatly. So, instead of setting myself up for failure with unrealistic expectations on how I should be, what I should achieve, how much I should earn, how hard I should train, I let all of it go and think more simply. And more kindly. And some days I will indulge in cakes, and some others I won’t. Some days I will manage to fold the laundry and put it away, some others it will stay there and pile up. And that is perfectly ok too. Because in the end I am only trying to do my best and be a good person, and some days I will succeed and some others I won’t. And that’s ok! It’s ok not to be ok all the time! The one tool I always turn to when I need to regroup and relax is playing with food. Even when the recipes are as easy (hardly a recipe at all!) as this overnight oats I love to have for breakfast (and some lazy nights for dinner too!!), cooking never fails to put a smile on my face.

Happy New Year and be kind to yourselves, my friends, you are all doing great!

INGREDIENTS, serves 4-6

2 cups of rolled oats

1/4 cup of chia seeds

1 grated apple

Juice of 1 lemon

water to soak the oats

small pinch of salt

4-5 tablespoons of unsweetened thick Greek Yogurt (you can use coconut yogurt for a vegan option)

Berries and seeds to serve

Honey or maple syrup to drizzle on top, if liked


1. Place oats, salt and chia seeds in a large bowl, cover with enough water to just submerge them. Add the apple, lemon juice and yogurt and mix well. Cover with plastic film and set in the fridge  overnight.

2. The next day, loosen the mix with a spoon and stir. If need be, add a little more yogurt.

3. Serve in bowls with lots of berries, pumpkin or sunflower seeds (or nuts) and drizzle a little honey or syrup, if liked.



SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

LA DOLCE VITA is available online  on Amazon  and here


Silvia’s Cucina is on Facebook Twitter and Instagram


Potato and Shallot Frittata


Please allow me to introduce you to one of the most classic Italian staples: the humble frittata! No Italian household can be such without the fundamental ritual of frittata making. Frittata perfectly incapsulates the genuine spirit of Italian Cucina Povera (peasant cuisine), a cost effective way of cooking that relies mainly on fresh, inexpensive, seasonal ingredients, cooked simply and with love. The other undeniable marvel of frittata is that it is delicious plain, but can be enriched with most ingredients, from goat cheese, to sweet and sour capsicum (peppers), to hot chillies or flaked smoked salmon. To make it even trendier, it is completely gluten-free and, if you follow this recipe and replace potatoes for kumara and omit the milk, it can accommodate the taste of Paleo enthusiasts as well. Did I mention it’s ever-so- easy to make?

INGREDIENTS, serves 4-6

2 medium potatoes, peeled and sliced to 1/2 cm thick (1/4 inch)

2 French shallots, thinly sliced

4 tablespoons of extra-virgin olive oil

6 organic, free-range eggs (because we can’t support battery eggs any longer)

2 tablespoons of milk

salt and pepper for seasoning

mixed herbs

bread for serving


1. Turn on the grill function in your oven.

2. Boil the potato slices for 5 minutes in salted water. Drain carefully and set aside.

3. Heat up the oil in a medium-sized non-stick frying pan, add the shallots, herbs and potato slices, season with salt and stir fry over medium heat for 3-4 minutes or until the potatoes are cooked through and the shallots are translucent and golden.

4. Turn the heat to high, beat the eggs with a fork, add seasoning and milk and drop the mixture into the potato and shallot pan.

5. Swirl the pan around to make sure most of the egg mixture is cooking. Use a wooden spoon or a spatula to lift some of the set eggs and allow the liquid mixture to move to the bottom of the pan.

6. Place the pan in the oven, leaving the door ajar. Keep an eye on it as it will only take a few minutes to set completely and develop a slight tan.


Serve hot, warm or cold with a scattering of fresh herbs and crusty bread, if liked. Left overs make a mean stuffing in for the ultimate panino!

Silvia’s Cucina is on Facebook Twitter and Instagram

Silvia’s Cucina the cookbook is now available in stores and online!



Gluten-free Lemonade Cakes (Tortine alla limonata senza glutine)


Serious gluten allergies affect so many people these days that the need for creating options that cater for them is necessary and, quite honestly, a challenge I am ready to embark upon with enthusiasm. Whether you are celiac or just not a fan of wheat and its derivates, I have high hopes you will enjoy biting into these bubbly, moist cakes, perfumed with tangy lemonade and a hint of vanilla. By the way, they are also dairy free, just saying’….

INGREDIENTS, makes 8-10 mini cakes using a muffin tin

3 eggs

3/4 cup of brown sugar

1/2 cup olive oil

finely grated zest of 1 lemon

1 teaspoon of vanilla extract, paste or the seeds of 1 vanilla bean

3/4 cup fizzy lemonade

2-1/4 cup of  gluten free self-raising flour

1 cup of icing sugar (confectioner sugar) mixed with a few teaspoons of lemon juice to make the lemon icing


1. Preheat your oven to 180 C (350 F)

2. Line a medium sized muffin tin with wrappers (I used an 8 hole jumbo muffin tin)

3. Beat the eggs with sugar until pale and fluffy and the sugar crystals have dissolved

4. Add oil, vanilla, and lemon zest and mix well.

5. Add the lemonade and gradually incorporate the flour, beating gently, until a wet batter is formed

6. Pour the batter into the muffin tin making sure not to fill to the rim as the cakes with grow a lot whilst baking

7. Bake for 20 minutes or until cooked through if tested with a skewer

8. Cool at room temperature. When cooled, drizzle the lemon icing on top and allow 10-15 minutes to set before serving out



Silvia’s Cucina the cookbook is now available in stores and online!


Roasted Olives with Lemon and Chillie (Olive al Forno)


It is a known fact that Italians take their foodstuff rather seriously. We have a traditional meal structure that we observe like our lives depend on it. We have frugal breakfasts, proper lunches and nutritious dinners. But in a country where supper takes place in between 8 and 10 pm, we need that extra fuel to power through. And so we invented the Aperitivo, literally drinks with nibbles. Now, the choice of food to be served with your drinks is not to be taken lightly. Aperitivo is not as substantial as Antipasto (starter) it is merely a palate tantalizer to get you salivating and in the mood for the bigger event, dinner. Roasted olives with chillie and lemon is ever present when I’m hosting Aperitivo, for two fundamental reasons: 1. The flavor of olives preserved in brine can take a little enhancing and the combination of garlic, lemon, chillies and white wine is, frankly, infallible. 2. It takes 10 minutes to make… small effort, big gain!


2 cups of large green olives (I used Sicilian olives)

1/4 cup of white wine

2 tablespoons of extra-virgin olive oil

1-2 red chillies, roughly chopped

1 peeled garlic clove, sliced

1 lemon cut into wedges

rosemary springs for decoration


1. Turn on the grill function in your oven

2. Place olives and all ingredients in a large bowl and toss well.


3. Tip everything onto an oven proof serving dish and place under the grill. Be sure to stir the olives a few times whilst under the grill to prevent burning them or the garlic and chillie. Leave under the grill until the olives look scorched and the lemon wedges have slightly caramelized (it takes about 5-10 minutes in my oven). Take the dish out of the oven using mitts and decorate with rosemary sprigs. The residual heat of the the olives will release the warm aroma of the woody herbs.

4. Serve hot or warm with drinks, being mindful not to touch the oven dish (warn your guests!)



Silvia’s Cucina is on Facebook, Twitter and Instagram

Silvia’s Cucina the cookbook is available in stores and online



Cocoa Swirled Meringues (Meringhe variegate)


I often find myself planning recipes that only require the use of yolks so that I can have some egg whites to play with. As I type this I will concede that this may sound odd to many, but I cannot renounce who I am, a food nerd, really! How many times have you separated eggs, promising yourselves you will give the unused whites a new, worthy life, only to find them weeks later in the back of your fridge, a scary, ectoplasmic entity begging you to be put out of its misery! Here is my favourite thing to do with the protein-packed goodness: whip it, whip it and then whip it a bit more! With sugar, that is, and a little dusting of cocoa powder to turn them into a delectable treat to accompany your coffee or afternoon tea.


100 g (just over 1/3 cup) egg whites, at room temperature

pinch of salt flakes

75 g icing sugar (1/3 cup), sifted (icing sugar is the same as confectioner sugar or powdered sugar)

75 g (1/3 cup + 1 tablespoon) caster sugar

1/4 teaspoon lemon juice or cream of tartar

1/2 teaspoon of vanilla paste or the seeds of half vanilla bean

1 tablespoon cocoa powder


1. Preheat your oven to 100°C (212 F). Line a large baking tray with baking paper.

2. In a large, clean, dry bowl, whisk the egg whites with the salt until frothy and very soft peaks start to form. I always do this do with hand-held electric beaters on low speed as it gets the job done in 90 seconds, with no sore wrist. But feel free to do it by hand if you missed a day at the gym and need to burn off some calories. Gradually increase the speed of your beaters (or your biceps) to medium and start adding the icing sugar then, slowly, the caster sugar. Keep beating for 1–2 minutes (or 5–6 minutes by hand) or until the egg whites are shiny, smooth and stiff.

3. Add the lemon juice or cream of tartar and gently fold it in with a metal spoon, taking care not to beat the air out of the meringue mixture. These few drops of acid will neutralise the eggy flavour that meringue can sometimes have, and will also keep them stable and preserve their crisp whiteness.

4. Add the vanilla and mix gently. Swirl the cocoa in.


5. Dollop teaspoons (or tablespoons, if you like them larger) of the mixture onto the baking tray, about 2 cm apart to allow for spreading. You can use a piping bag if you prefer, but I love a more whimsical, free-form meringue.

6. Gently place the tray in the oven and bake for 11/2–2 hours. If they start to colour, turn the heat down to 80°C (175 F). You know the meringues are cooked through when the base is touch-dry.


Cool at room temperature and enjoy as they are with coffee, gelato or, as my dad favours, a big dollop of sweetened whipped cream. The man is known for his sweet tooth …


Silvia’s Cucina is on Facebook Twitter and Instagram

Silvia’s Cucina the cookbook is now available in stores and online!



Related recipes

Home-Made Marshmallows (

Raspberry cake with meringues (

Sicilian Amaretti (


X’mas Hazelnut Cookies (Dolcetti alle Nocciole)


The Christmas season is heralded in my house with the inebriating smell of sweet treats baking in the oven, may they be my almond pastries, favoured by my boys for their resemblance with Rudolph’s red, shiny nose, or my dad’s morsel of choice, soft hazelnut cookies. These rustic looking nuggets are simply irresistible and they can happily carry you throughout your busy festive day: perfectly dunked in your morning coffee, afternoon tea or after dinner digestivo, they are sure to become your new best friend. The fact that they are rolled and baked in under 30 minutes will make them highly addictive…You are warned!


2 egg whites

1 cup of hazelnut meal (ground hazelnuts)

1-1/2 cup of icing sugar, plus more for rolling the cookies in

1 teaspoon of vanilla extract, or the seeds from half vanilla bean


1. Heat up your oven to 180 C (350 F)

2. Mix egg whites, gournd hazelnut, vanilla and sugar in a large bowl until a thick paste forms.

3. Pinch off small bits of paste to shape balls the size of a large walnut.

4. Generously roll the balls in plenty of icing sugar.

5. Place the cookies, well distanced apart, onto an oven tray lined with baking paper.


6. Bake for 18-20 minutes or until cracked and beautifully puffed up.


Cool at room temperature and merrily consume with glee.


Silvia’s Cucina is on Facebook Twitter and Instagram

Silvia’s Cucina the cookbook is now available in stores and online!


Roasted Cherry Tomatoes and Cannellini Beans Salad


Have you been looking for a super healthy recipe that combines nutritional virtues with great flavor? Look no further! In the one bowl you have the antioxidant powers of tomatoes, the good, necessary fats of extra-virgin olive oil, the antibacterial boost of garlic and the mood-elevating kick of rosemary. Add to this blissful mix the low-in-fat-high-in-iron, gluten-free, vegan-friendly and utterly delicious cannellini beans and you have granted yourself a beauty treatment for the insides that is sure to show its mighty benefits on the outside too. Whomever said that Italian food is not healthy ought to think again….

INGREDIENTS, serves 4 as a side dish, 2 as a main meal accompanied with bread

600 gr (1.3 lb) of cherry tomatoes (I used mixed heirloom)

4 tablespoon of EVOO

2 tablespoons of white balsamic vinegar (regular balsamic vinegar or verjuice are good substitutes)

A generous handful of mixed fresh herbs (thyme, oregano, rosemary)

Salt, to taste

freshly ground white or black pepper, to taste

1 teaspoon of sugar

1  tin of Cannellini beans, well drained and rinsed (if using dried-and-soaked beans, 450 gr (1 lb) will be more than enough)


1. If using dried beans, start this recipe a day ahead. Soak the beans in cold water overnight. The next day, rinse the beans, place them in a pot well covered in water, throw in some herbs and simmer for 1 hour or until tender. Cool the beans in the cooking liquid, taste for salt and adjust accordingly. Set aside until ready to use.

2. Preheat your oven to 160 C (320 F).

3. Put the washed tomatoes in a large bowl, leave some whole and cut the rest in half. Season with oil, vinegar, salt, pepper, sugar and herbs. Mix well.


4. Pour the tomato mix onto a large roasting tray lined with baking paper. Bake for 45-50 minutes or until blistered, but still intact. Add the well-drained beans to the tomatoes while that are still warm, taste for seasoning and fix as required.

5. Serve warm as a side dish or accompanied by toasted sourdough for a more substantial meal.


Silvia’s Cucina is on FacebookTwitter, Instagram and Pinterest

Valentine’s Day Treat: Coconut and Dark Chocolate Macaroons

DSCN0036Have you been looking for a last minute Valentine’s Day treat recipe? Have you forgotten about today or have you been in denial about it, only to wake up this morning feeling a slight sense of guilt because you didn’t get your better half any tokens of your appreciation? You are not alone! Welcome to my 6 am panicking thought “OMG, it’s Valentine’s Day and I forgot about it!”. And so, while my darling man was still soundly in bed, I quietly rushed downstairs, whipped up a batter in less than 5 minutes, allowed it to rest in the fridge for 20 minutes while running on the cross-trainer (all the while wearing a face mask to make myself look pretty for our romantic date later on in the day) and by the time I had my shower and got dressed, these chewy, delectable coconut bites were out of the oven ready to be drizzled with thick, syrupy dark chocolate. Talk about multitasking… Happy Valentine’s Day!

INGREDIENTS, makes 12 large cookies

3 egg whites

pinch of salt

2/3 cup of caster sugar

1/3 cup brown sugar

2 cups desiccated coconut

1 teaspoon of vanilla extract or paste

1/4 cup dark chocolate chips, melted


1. Whip the egg whites with a pinch of salt for a couple of minutes or until soft peaks form.

2. Add the sugar, a little at a time and keep whipping the egg whites until thick and glossy.

3. Gently fold in the coconut and vanilla.

4. Dollop 1 tablespoon of mixture onto a baking tray lined with parchment paper. MAke sure to leave them well distanced as they will grow a little whilst baking.

5. Rest in the fridge for 20 minutes. In the meantime, bring your oven temperature to 170 C (340 F).

6. Bake the macaroons for 20-25 minutes or until the bottom in dry and golden and the top is slightly browned and firm. They will feel a little soft but they will continue to firm up as they cool down, at room temperature.

DSCN9998 (1)

7. Allow to cool for 20 minutes, then drizzle with melted chocolate. Rest until the chocolate has hardened, then surprise you beloved with your home-baked, love-filled treat.


DSCN0020 (1)

Silvia’s Cucina is on FacebookTwitter, Instagram and Pinterest

Summer Berries Milk Pops

The things you come up with when you have little children!

Do you, like me, spend your Saturdays and Sundays under the constant pressure of delivering a treat “because it’s the weekend..PLEEEASEEEE, Mamma, PLEEEASEEEE!!!” ?

Some of you may have noticed I do have a sweet tooth, but when it comes to my children’s teeth, I seem to forget their need to satisfy such craving…

It is balancing act of finding a way to reward them with a sweet gratification that is also not entirely unhealthy.

After a bit of brain churning, I  have come up with the idea of combining the precious protein and calcium of milk (good), with the vitamin loaded goodness of summer berries (very good) and icing sugar (ok, bad, but 2 out of 3 ain’t too shabby!)

INGREDIENTS (enough to fill 6 ice-pops moulds)

2 cups of mixed berries (I used frozen berries, cheap and gorgeous)

1 cup of icing sugar

2 cups of milk

Simmer the berries with the sugar for 5 minutes of low heat, stirring occasionally. Turn the heat off and mash the berries to a pulp with the back of a fork . Sieve the berry juice through a fine tooth strainer and reserve the ruby-red nectar. You should end up with roughly 1/2 a cup.

Add two cups of milk and stir the mixture until it looks a desirable hot pink shade. Pour the liquid into the moulds and freeze for 4 to 6 hours.

Cherish the smile in your children’s faces as they take the first bite…

Silvia’s Cucina is on Facebook and Twitter