If you have not heard yet of ‘kale chips’, then, quite frankly, where have you been? The ‘blogsphere’ has gone bonkers over this new healthy fad, and if it weren’t for the fact that I love -LOVE- kale, I probably would have never had a go at making kale chips just to prove to myself I don’t follow the latest food trends…But the temptation was too high and, here I am, tail between my legs and sticky fingers in my mouth ready to be licked clean, as I gulp down another crunchy mouthful of this new foodie delight. The benefits of kale consumption are beyond good. Not only you will boost your immune system, give your blood a good clean and your insides a beauty treatments, your skin will get a rosy glow, your hair will shine and your DNA will be encouraged to repair damaged cells and block the growth of cancer cells. So, add this little magic green to your shopping list, please! As much as kale chips have become one of my favorite nibbles to simply serve with a drink before dinner, I have also learnt that they marry happily with roasted root vegetables. Choose you favorite, although I will admit I can’t go past the beauty of the Dutch carrot; its block orange tone and mellow sweetness combined with the dark green and savoury robustness of kale turns this salad into a joy for the eyes, as well as the palate.
Ingredients for 4 people
10-12 medium carrots or 20 baby carrots
6-8 kale leaves, stalk removed, chopped
4-5 tablespoons of extra-virgin olive oil
2 tablespoons of white balsamic vinegar (if unavailable, use white wine vinegar mixed with 1 teaspoon of sugar)
1-2 good pinches of salt
freshly gourd white pepper (to taste)
1. Pre-heat your oven to 180 C, 390 F
2. Scrub the carrots clean with a pairing knife or a vegetable peeler. Cut them in half lengthways, place them in a large mixing bowl and season them with the vinegar.
3. Add the chopped kale to the bowl and season with oil, salt and pepper.
4. Put the vegetables onto an oven tray lined with baking paper and bake for 35-40 minutes or until the carrots are soft and slightly sunburnt and the kale is crispy.
Serve as a side dish, with cheese or however you prefer.
Silvia’s Cucina is on Facebook, Twitter, Pinterest and Instagram
- Kale Caesar Salad (scarpettadolcetto.wordpress.com)
- Favorite Pins of the Week: Tasty Kale Recipes (news.health.com)
- roasted balsamic rainbow carrots (thespicystiletto.com)
- Kale Chips (Recipe) (insearchofyummyness.com)
4 Comments Add yours
Love everything about this, Silvia! Could eat the entire tray myself, one sitting, not sharing, totally greedy on my part, I know! xo Ally
Thanks Ally! This side would go well with one if your amazing roasts!xx
my grandma, in her Tuscan kitchen, made lots of different soups and sides with cavolo nero (kale), and I can assure you that she wasn’t into food fads!!! 😀 Tuscans have been enjoying kale for centuries, lucky them!
Yes, and we all still have so much to learn from them!