Eggs in Hell! (from my YouTube channel)

Screen Shot 2018-01-23 at 12.24.25 PM

Welcome to Italian Healthy Fast Food! This classic dish, also known as Eggs in Purgatory, epitomizes Italian, simple home-cooking at its best. Traditionally it is made with leftover sugo (tomato sauce, the type you dress your pasta with), simply reheated with a little water. The eggs are cracked straight into the sauce and poached for a few minutes, until set to your liking. And if you don’t have leftover sauce, it is very easy to make your own, as you can see in my new video recipe. Why have the eggs gone from Purgatory to Hell? The addition of a LOT of chillie! Suit your taste, add as much or as little as you can handle.

Watch the video for more tips and please, make sure you subscribe to get all my tips and recipes!

Ciao Ciao! XX

EGGS IN HELL VIDEO

INGREDIENTS Serves 4

2-3 tablespoon of extra-virgin olive oil

1 spring onion, thinly sliced 1-2 hot chillies, thinly sliced

1 small rib of celery, finely chopped 1 tablespoon of finely chopped

1-2 tablespoons parsley stalks, finely chopped

1 tin of chopped tomatoes

1/4 cup of water

salt and pepper for seasoning

4 eggs

baby celery leaves to sprinkle on top

METHOD

1. Heat the oil in a medium sized frying pan, add spring onion, chillies, celery, chopped parsley stalks and cook together for 1-2 minutes or until fragrant. Add tinned tomatoes and water, bring to a simmer, then turn the heat to low and cook for 10 minutes, lid on. Season for salt and adjust to your liking.

2. Take off the lid, create 4 indents in the sauce to accommodate the eggs, Crack the eggs, one at a time, and gently place them in the indents in the sauce. Season with salt and pepper. Cook on low heat for 5-6 minutes or until the whites are cooked through and the yolk is cooked to your liking.

3. Serve straight from the pan, with baby celery leaves, extra chillies (if liked) and chopped parsley.

Screen Shot 2018-01-23 at 12.23.38 PM.png

Please subscribe to get all my recipes for free! Follow me on Facebook (Silvia Colloca Food Writer) and Instagram @silviacollocaofficial for more recipes! xxx

SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

LA DOLCE VITA is available online  on Amazon  and here

9781921384417.jpg

Silvia’s Cucina is on Facebook Twitter and Instagram

 

Roasted Carrot and Kale Chips Salad

If you have not heard yet of ‘kale chips’, then, quite frankly, where have you been? The ‘blogsphere’ has gone bonkers over this new healthy fad, and if it weren’t for the fact that I love -LOVE-  kale, I probably would have never had a go at making kale chips just to prove to myself I don’t follow the latest food trends…But the temptation was too high and, here I am, tail between my legs and sticky fingers in my mouth ready to be licked clean, as I gulp down another crunchy mouthful of this new foodie delight. The benefits of kale consumption are beyond good. Not only you will boost your immune system, give your blood a good clean and your insides a beauty treatments, your skin will get a rosy glow, your hair will shine and your DNA will be encouraged to repair damaged cells and  block the growth of cancer cells. So, add this little magic green to your shopping list, please! As much as kale chips have become one of my favorite nibbles to simply serve with a drink before dinner, I have also learnt that they marry happily with roasted root vegetables. Choose you favorite, although I will admit I can’t go past the beauty of the Dutch carrot; its block orange tone and mellow sweetness combined with the dark green and savoury robustness of kale turns this salad into a joy for the eyes, as well as the palate.

Ingredients for 4 people

10-12 medium carrots or 20 baby carrots

6-8 kale leaves, stalk removed, chopped

4-5 tablespoons of extra-virgin olive oil

2 tablespoons of white balsamic vinegar (if unavailable, use white wine vinegar mixed with 1 teaspoon of sugar)

1-2 good pinches of salt

freshly gourd white pepper (to taste)

How to

1. Pre-heat your oven to 180 C, 390 F

2. Scrub the carrots clean with a pairing knife or a vegetable peeler. Cut them in half lengthways, place them in a large mixing bowl and season them with the vinegar.

3. Add the chopped kale to the bowl and season with oil, salt and pepper.

4. Put the vegetables onto an oven tray lined with baking paper and bake for 35-40 minutes or until the carrots are soft and slightly sunburnt and the kale is crispy.

Serve as a side dish, with cheese  or however you prefer.

 

Silvia’s Cucina is on FacebookTwitterPinterest and Instagram

Related articles