A delicious an fragrant winter salad featuring cauliflower
Category: salads
Potato and Shallot Frittata
Please allow me to introduce you to one of the most classic Italian staples: the humble frittata! No Italian household can be such without the fundamental ritual of frittata making. Frittata perfectly incapsulates the genuine spirit of Italian Cucina Povera (peasant cuisine), a cost effective way of cooking that relies mainly on fresh, inexpensive, seasonal…
Root Vegetable Oven Chips (vegan, vegetarian, paleo, gluten and dairy free)
Crispy root vegetable chips suitable for vegans, vegetarians, gluten and dairy-free and Paleo enthusiasts
Boost your immune system! Shredded Radicchio, Brussel Sprouts and soft boiled egg Salad
Here are some interesting facts I researched for you. Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium,…
Salad Double Bill! Cucumber, Mint and Radish/Roasted Greens and Chickpeas
Italian feasts are well known for the opulent abundance of festive food, ranging from delightful and varied antipasto spreads, to falvoursome pasta dishes and robust and delectable meat of fish courses. No matter what the occasion, vegetables always make a notable appearance at the table, may they be part of a main dish or served…
Vin Cotto Roasted Rainbow Carrots
I have an undeniable weakness for heirloom varieties of fruits and vegetables. My heartbeat accelerates at the glorious sight of gnarly shaped heritage tomatoes, miniature beets specked with gold and rippled in pink patterns, or baby carrots painted in vivid yellow and purple hues. I could not resist grabbing a few bunches of these gifts…
The Real Italian Bruschetta
Bruschetta (pronouced brus’ketta) is to an Italian as vital as a peanut butter sandwich is to an American. We may have it most days during summer, as a way to celebrate the most awaited season of tomatoes at their ripest and to use up stale bread that simply cannot be thrown out and wasted. It is…
Roasted Carrot and Kale Chips Salad
If you have not heard yet of ‘kale chips’, then, quite frankly, where have you been? The ‘blogsphere’ has gone bonkers over this new healthy fad, and if it weren’t for the fact that I love -LOVE- kale, I probably would have never had a go at making kale chips just to prove to myself I don’t…
Home-made Calzone with Ricotta, Cherry Tomatoes and other lovelies!
Just when you think Italians could not possibly top their most famous export, pizza, enters a magnificent parcel of folded, slow risen dough, filled with oozy ricotta, oven-roasted cherry tomatoes and freshly picked basil leaves, coated with a shiny drizzle of extra-virgin olive oil. As you cut the bronzed crust open, watch the filling slowly…
Roasted Pumpkin, Spinach and Pecorino Salad
October is that time of the year when northern and southern hemisphere seem to share seasonal similarities. The temperature is still quite cool and crisp in Sydney, and although the fruit and vegetable stalls are starting to show the first crops of spring peas, fava beans and mangoes, the wintry sturdiness of spinach and pumpkin is…
