Roasted Cauliflower Salad

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Is the humble cauliflower enjoying a new renaissance? Whether you work in food or simply enjoy your home-cooking time, it appears that this pearly white cluster of florets is now proudly sitting at the forefront of the pantry. We have devised creative ways to turn it into cous cous and have compounded it into pizza bases (although the jury is still out on that one…), we are using it as a potato substitute in thick, wintery soups and enjoy it raw, thinly sliced like a carpaccio. Is there anything cauliflower can’t do? It turns out, you can also roast it until deliciously caramelized and crunchy, but still tender to the bite. With the added nutritional boost provided by vitamin C, K, B6 and folate, I am pretty much convinced that cauliflower wears the crown as the healthiest cruciferous!

INGREDIENTS, SERVES 4

1 cauliflower heard, cut into florets

4 tablespoons of extra-virgin olive oil

2 tablespoons of baby capers, roughly chopped

2 anchovy fillets, thinly chopped

1-2 French shallots, finely chopped

1 small chillie, finely chopped

2 tablespoons of white balsamic vinegar

2 more tablespoons of extra-virgin olive oil

salt and pepper for seasoning

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METHOD

1. Pre-heat you oven to 200 C (395 F)

2. Bring a large pot of salted water to the boil  and cook the cauliflower florets for 5-8 minutes, or until soft but still retaining some firmness. Drain well then tumble onto an oven tray lined with baking paper. Season with oil, salt and pepper and roast for 30 minutes or until golden.

3. Make the dressing by mixing together baby capers, anchovies, chillies, vinegar and oil. Taste for salt and adjust accordingly.

4. Pour the dressing over the roasted cauliflower florets and scatter fresh herbs on top. Enjoy warm or at room temperature as a light lunch or a side dish.

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Potato and Shallot Frittata

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Please allow me to introduce you to one of the most classic Italian staples: the humble frittata! No Italian household can be such without the fundamental ritual of frittata making. Frittata perfectly incapsulates the genuine spirit of Italian Cucina Povera (peasant cuisine), a cost effective way of cooking that relies mainly on fresh, inexpensive, seasonal ingredients, cooked simply and with love. The other undeniable marvel of frittata is that it is delicious plain, but can be enriched with most ingredients, from goat cheese, to sweet and sour capsicum (peppers), to hot chillies or flaked smoked salmon. To make it even trendier, it is completely gluten-free and, if you follow this recipe and replace potatoes for kumara and omit the milk, it can accommodate the taste of Paleo enthusiasts as well. Did I mention it’s ever-so- easy to make?

INGREDIENTS, serves 4-6

2 medium potatoes, peeled and sliced to 1/2 cm thick (1/4 inch)

2 French shallots, thinly sliced

4 tablespoons of extra-virgin olive oil

6 organic, free-range eggs (because we can’t support battery eggs any longer)

2 tablespoons of milk

salt and pepper for seasoning

mixed herbs

bread for serving

HOW TO

1. Turn on the grill function in your oven.

2. Boil the potato slices for 5 minutes in salted water. Drain carefully and set aside.

3. Heat up the oil in a medium-sized non-stick frying pan, add the shallots, herbs and potato slices, season with salt and stir fry over medium heat for 3-4 minutes or until the potatoes are cooked through and the shallots are translucent and golden.

4. Turn the heat to high, beat the eggs with a fork, add seasoning and milk and drop the mixture into the potato and shallot pan.

5. Swirl the pan around to make sure most of the egg mixture is cooking. Use a wooden spoon or a spatula to lift some of the set eggs and allow the liquid mixture to move to the bottom of the pan.

6. Place the pan in the oven, leaving the door ajar. Keep an eye on it as it will only take a few minutes to set completely and develop a slight tan.

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Serve hot, warm or cold with a scattering of fresh herbs and crusty bread, if liked. Left overs make a mean stuffing in for the ultimate panino!

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Root Vegetable Oven Chips (vegan, vegetarian, paleo, gluten and dairy free)

OLYMPUS DIGITAL CAMERASo this is what happens when you throw a dinner party and you ask to advise if there are any food allergies or requirements to cater for! At first it seems rather daunting…so, no dairy and animal product and no wheat, eggs, legumes and refined starch…lucky for all, the Mediterranean Diet is so wholesome and complete that it can happily and easily accommodate all preferences, you just need to use your imagination and experiment a bit. I always like to kick-start parties with a the cork of a Prosecco bottle popping and what goes better with its bubbly nature than salty oven baked potato chips? I did’t have to think too hard to come up with the idea of replacing the good old potato with nutritious root vegetables. Jerusalem artichokes, celeriac and sweet potatoes, lightly coated in luscious extra-virgin olive oil turn out to be the ultimate accompaniment for pre-dinner drinks, with their subtle salty and peppery flavour and delightful crunch, they will tickle your appetite, regardless of your dietary restrictions!

INGREDIENTS, serves 4

1 medium sweet potato, scrubbed and thinly sliced

4-5 Jerusalem artichokes, scrubbed and thinly sliced

1/3 celeriac, peeled and cut into thin half moons

4 tablespoons of extra-virgin olive oil

a few thyme sprigs

salt and black pepper for seasoning

HOW TO

1. Heat up your oven to 200 C (390 F)

2. Line and oven tray with baking paper

3. Place all the prepared vegetables in a large bowl. Add seasoning and herbs and toss well with your hands to coat all the pieces with the oil. 

4. Place the vegetables in the tray in one layer and bake for 20-25 minutes or until crunchy and golden.

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Boost your immune system! Shredded Radicchio, Brussel Sprouts and soft boiled egg Salad

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Here are some interesting facts I researched for you.

Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium, potassium, and phosphorous as well as loaded with most of the B vitamins, and vitamins C, D, E, and K. Add to these ancient and potent ingredients the proteins of eggs and the anti-inflammatory effects of extra-virgin olive oil and you have gifted yourself and your family with the tastiest immune system booster you can dream of. Great health is just a mouthful away!

INGREDIENTS, serves 4

1 radicchio or chioggia

1 cup of brussle sprouts, raw, outer leaves removed

4 tablespoons of pepitas (sunflower seeds)

4 tablespoons of mung beans

4 soft boiled eggs, peeled and cut in half

3 tablespoons of extra-virgin olive oil

2 tabespoons of vincotto (use balsamic vinegar if vincotto is not available)

salt for seasoning

HOW TO

1.Using a mandoline or a sharp knife (or a food processor fitted with the shredding blade) cut the radicchio into fine strips and the brussel sprouts into thin slices.

2. Add the mung beans and pepitas, season with oil and vincotto, add salt and mix well.

3. Top with soft boiled or poached eggs and enjoy as it is or with a slice of sourdough

Enjoy the benefits of healthy eating!

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Salad Double Bill! Cucumber, Mint and Radish/Roasted Greens and Chickpeas

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Italian feasts are well known for the opulent abundance of festive food, ranging from delightful and varied antipasto spreads, to falvoursome pasta dishes and robust and delectable meat of fish courses. No matter what the occasion, vegetables always make a notable appearance at the table, may they be part of a main dish or served as sides. It is a lesser known fact that Italians consume greens and pulses more than they eat meat and this is probably why we can choose from a nearly endless treasure trove of recipes when it comes to those nutritious goods. The following two are some of my personal favorites, especially served together as a side for roast chicken or lamb. The peppery and refreshing bite of cucumber and radish complements the richer and more complex texture and flavour of chickpeas, gently roasted with with zucchini and capsicum. Open yourself a Pinot and you can’t go wrong!

Cucumber, mint and radish salad

INGREDIENTS, serves 4

5-6 medium pickling cucumber

1 bunch of radishes

1 generous handful of mint leaves

3 tablespoons of Extra-Virgin Olive Oil

juice of 1/2 lemon

salt  for seasoning

HOW TO

1. Slice the cucumber and radishes as thinly as you can lengthways. I use a mandoline (or V slicer) to get the job done neatly and fast.

2. Season with salt, oil and lemon just before serving, or the cucumber will get too soft.

3. Add the mint and enjoy!

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Roasted greens and chickpea salad

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INGREDIENTS, serves 4

3 zucchini cut into small chunks

1 green pepper (capsicum), cut into strips

1 onion, sliced

1 tin of chickpeas, drained and rinsed

3 tablespoons of extra-virgin olive oil

2 tablespoons of white balsamic vinegar or verjuice

salt for seasoning

a pinch of sugar

HOW TO

1. Bring your oven to 180 C (340 F)

2. Arrange the prepared vegetables onto a roasting tin lined with baking paper

3. Season with oil, vinegar, salt and sugar

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4. Bake for 20 minutes, then add the chickpeas and bake for a further 15-20 minutes or until the vegetables are cooked through

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Vin Cotto Roasted Rainbow Carrots

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I have an undeniable weakness for heirloom varieties of fruits and vegetables. My heartbeat accelerates at the glorious sight of gnarly shaped heritage tomatoes, miniature beets specked with gold and rippled in pink patterns, or baby carrots painted in vivid yellow and purple hues. I could not resist grabbing a few bunches of these gifts of the heart during my last trip at the farmers market. A splash of oil, a gentle coating of apulian vincotto and a scattering of fresh herbs is all that’s needed to complement their natural sweetness.

INGREDIENTS, serves 4

2 bunches of baby rainbow carrots (or orange dutch carrots)

3 tablespoons of Extra-virgin olive oil

2 tablespoons of Vin Cotto * (replace with balsamic vinegar if needed)

salt and freshly ground white pepper to taste

freshly picked thyme and marjoram leaves (or oregano)

1 garlic clove, bashed with back of a knife

HOW TO

1. Preheat your oven to 200 C (390 F)

2. Wash and scrub the carrots, remove the stalks and the leaves. Place carrots in a large bowl and season with oil, vin cot to, salt, pepper, garlic and herbs

3. Place the seasoned carrots onto an oven tray lined with baking paper and roast in the oven for 30-35 minutes or until nicely golden and slightly blistered.

4. Serve warm or cold as a side or as a salad mixed with peppery arugula leaves.

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*From Wikipedia:

Vincotto (translated as “cooked wine”) is a dark, sweet dense condiment produced artisanally in the Apulia region of southeastern Italy. It is made by the slow cooking and reduction over many hours of non-fermented grape must until it has been reduced to about one fifth of its original volume and the sugars present have caramelized. It can be made from a number of varieties of local red wine grapes includingPrimitivoNegroamaro and Malvasia Nera, collected after being allowed to wither naturally on the vine for about 30 days.

Vincotto has a sweet flavor, and is not a form of vinegar, though a sweet vinegar version can be produced using a vincotto as a base. This additional product is called a Vinegar of Vincotto, Vincotto Vinegar, or Vincotto balsamic and can be used in the same way as a good mellow Balsamic vinegar.”

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The Real Italian Bruschetta

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Bruschetta (pronouced brus’ketta) is to an Italian as vital as a peanut butter sandwich is to an American. We may have it most days during summer, as a way to celebrate the most awaited season of tomatoes at their ripest and to use up stale bread that simply cannot be thrown out and wasted. It is a combination of simple and humble ingredients and for that it perfectly encapsulate Italian cooking at its best. In Italy we hardly ever stray from the classic combination of bread rubbed with garlic and seasoned with EVOO and salt, grilled on both sides and topped with the juiciest tomatoes you can get your hands on: San Marzano, Pachino, heirloom cherry tomatoes or the glorious oxheart variety. With their ruby-red flesh and the shape of a love heart, they turn my breakfast table into an instant feast for the eyes and the palate. Sweet consolation to the idea that the end of summer in nigh…DSCN0145

INGREDIENTS, serves 4

4 slices of 1 day-old sourdough

1 garlic clove, cut in half

2-3 oxheart tomatoes (depending on the size)

4 tablespoons of EVOO (or home-made basil oil)

salt to taste

basil leaves to serve

HOW TO

1. Place a griddle pan on the stove over high heat. You can also grill your bread on a BBQ or using the grill function in your oven.

2. Rub the bread with the cut size of the garlic.

3. Place the tomatoes on their side and slice them to your desired thickness. Season them with salt and EVOO.

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4. Dip the bread slices, on both sides, in the tomato dish to soak up some of the juices. This will turn your stale slice of bread in a delightful, savory morsel once grilled.

5. Grill the bread on both sides, top with the tomatoes and basil leaves and serve as a healthy breakfast or a light lunch.

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Roasted Carrot and Kale Chips Salad

If you have not heard yet of ‘kale chips’, then, quite frankly, where have you been? The ‘blogsphere’ has gone bonkers over this new healthy fad, and if it weren’t for the fact that I love -LOVE-  kale, I probably would have never had a go at making kale chips just to prove to myself I don’t follow the latest food trends…But the temptation was too high and, here I am, tail between my legs and sticky fingers in my mouth ready to be licked clean, as I gulp down another crunchy mouthful of this new foodie delight. The benefits of kale consumption are beyond good. Not only you will boost your immune system, give your blood a good clean and your insides a beauty treatments, your skin will get a rosy glow, your hair will shine and your DNA will be encouraged to repair damaged cells and  block the growth of cancer cells. So, add this little magic green to your shopping list, please! As much as kale chips have become one of my favorite nibbles to simply serve with a drink before dinner, I have also learnt that they marry happily with roasted root vegetables. Choose you favorite, although I will admit I can’t go past the beauty of the Dutch carrot; its block orange tone and mellow sweetness combined with the dark green and savoury robustness of kale turns this salad into a joy for the eyes, as well as the palate.

Ingredients for 4 people

10-12 medium carrots or 20 baby carrots

6-8 kale leaves, stalk removed, chopped

4-5 tablespoons of extra-virgin olive oil

2 tablespoons of white balsamic vinegar (if unavailable, use white wine vinegar mixed with 1 teaspoon of sugar)

1-2 good pinches of salt

freshly gourd white pepper (to taste)

How to

1. Pre-heat your oven to 180 C, 390 F

2. Scrub the carrots clean with a pairing knife or a vegetable peeler. Cut them in half lengthways, place them in a large mixing bowl and season them with the vinegar.

3. Add the chopped kale to the bowl and season with oil, salt and pepper.

4. Put the vegetables onto an oven tray lined with baking paper and bake for 35-40 minutes or until the carrots are soft and slightly sunburnt and the kale is crispy.

Serve as a side dish, with cheese  or however you prefer.

 

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Home-made Calzone with Ricotta, Cherry Tomatoes and other lovelies!

Just when you think Italians could not possibly top their most famous export, pizza, enters a magnificent parcel of folded, slow risen dough, filled with oozy ricotta, oven-roasted cherry tomatoes and freshly picked basil leaves, coated with a shiny drizzle of extra-virgin olive oil.

As you cut the bronzed crust open, watch the filling slowly and inexorably spill out onto the cutting board, as you salivate yourself into oblivion…

My very personal tip to successfully reproduce this very humble joy of the palate is to use the freshest ingredients, never be tempted to stuff it with low-fat ricotta and allow for the dough to prove slowly, in the fridge for a minimum of 24 hours.

It is the slow rising of the dough that will provide that essential light and crispy crust. Not to mention easy to digest.

Even the fiercest ‘I don’t eat wheat’ person will have to reconsider….

The recipe for the dough is the same as the one I use for Pizza

Ingredients for the dough (makes 2 large calzone of 4 smaller ones)

3 1/2 cups  00 type flour (or plain)

1/2 cup  wholemeal flour

1 teaspoon of dry yeast

1-1/4 cup  lukewarm water

1/2 teaspoon of sugar

2 teaspoons of slat flakes

Extra-virgin olive oil, to grease the bowl and to drizzle on top.

How to

Dissolve yeast and sugar in water. Stand for 5 minutes or until frothy.

Place flour in a large mixing  bowl, add the yeasted water and mix for 1-2 minutes, then tip the dough onto a floured surface, add the salt and knead vigorously for 10 minutes or until the dough is smooth and elastic. Shape it into a ball.

As all flours tend to differ slightly, you may have to add a little more water of a little more flour in order to have the perfect dough. You want a soft, pliable dough, but not too sticky.

Rest the dough in an oiled bowl, covered with a tea-towel for 30 minutes, then lift it out, place it back onto a floured surface, stretch it with your hands and fold it into three and then back into a ball. Put the dough back in the bowl to rest for another 30 minutes, then stretch and fold again.

As tedious as this process sounds, this is paramount for obtaining a light, crispy and easy to digest base.

After the second stretch-and-fold, place the dough in a large oiled container fitted with  lid (like a Tupperware one). Place in the fridge (with the lid on) and slow-prove for a minimum of 6 hours, up to 36 hours.

When you are ready to make you pizza, take th enough of the fridge and place it in an oiled bowl and cover it with a tea-towel. Rest at room temperature for 30-45 minutes.

Your dough is now ready to be stretched, topped, folded and baked.

For the filling

2 cups of cherry tomatoes, halved

3 tablespoons of extra-virgin oil + some for drizzling

2 tablespoons of white balsamic vinegar (or regular)

1 scant tablespoon of sugar

1 teaspoon of salt flakes

1 garlic clove, cut into half

a little freshly ground white pepper

1 spring onion, chopped up

1 cups of full cream ricotta

1 cup of bocconcini

freshly picked basil leaves

How to

Place the tomatoes, oil, vinegar, garlic, spring onion, pepper, salt and sugar in an oven tray lined with baking paper. Roast on a medium oven for 45 minutes or until the tomatoes are slightly blistered and juicy.

Set aside to cool for 10 minutes.

Increase the oven temperature to high. If baking using a baking stone, put in the oven to heat up now.

Roll the dough to the desired thickness ( I always prefer a thin base, but over to you and  your personal taste) and shape into two large (or 4 smaller) disks.

Fill one half of each disk with the roasted cherry tomatoes, 3-4 table spoons of ricotta, a few bocconcini and and basil leaves. Top with the other half of the disk and seal the edges by pinching them with your fingers. Drizzle a little extra virgin olive oil, a tablespoon of the cherry tomato juices and a pinch of salt.

Place the calzones on baking paper. Dust the baking stone with corn flour and place the calzones with the baking paper on top of the stone. Bake for 15 minutes, then slide off the paper to allow the base to crisp up.

In not using a baking stone, simply line an oven tray with baking paper, place the calzones on top and bake for 20-25 minutes or until the top is bronzed and nicely puffed and the bottom is crispy.

Serve hot, with cold beer and a green salad.

Roasted Pumpkin, Spinach and Pecorino Salad

October is that time of the year when northern and southern hemisphere seem to share seasonal similarities. The temperature is still quite cool and crisp in Sydney, and although the fruit and vegetable stalls are starting to show the first crops of  spring peas, fava beans and mangoes, the wintry sturdiness of spinach and pumpkin is still abundant and inviting. These ingredients, together with shavings of pecorino cheese, a light lemon and EVOO dressing and a slice of sourdough, constitute the ideal transitional-season salad.

Ingredients for 4 people:

800 gr (1.7 lb) of Japanese pumpkin, cut in slices (skin on)

A few sprigs of rosemary

A handful of sage leaves

3 garlic cloves, skin on

3 or 4 tablespoons of EVOO

200 gr (1/3 cup)  of Pecorino cheese shavings

a handful of fresh pumpkin seeds (optional)

a packet of baby spinach

salt and pepper to taste

How to

1. Line an oven tray with baking paper, arrange the pumpkin slices in one layer, the pumpkin seeds, and season with the herbs, oil, garlic and salt. Bake at 200 Celsius (395 Farenheit) for 45 minutes.

2. Wash and dry your baby spinach, dress it with two tablespoons of EVOO, 1 table-spoon of lemon juice and coarse salt.

3. Arrange the leaves onto a platter, scatter your toasted pumpkin seeds, your pumpkin slices and the pecorino shavings and grind some fresh black peppercorn on top.

Enjoy with toasted Ciabatta for added pleasure…

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