Healthy brown Quinoa, grilled Chicken and Walnut Salad

Ladies and gentlemen, it is with great pride and excitement that I present to you a spectacular bowl of HEALTH! The mega properties of quinoa have been unveiled by fervent nutritionists all over the globe, but for those you have missed out on the latest food craze, here is a little insight on why this…

Cannellini Beans Stew, my Italian Baked Beans

Say hallo to the perfect winter warmer, and quite the healthy fix too, if you are watching your diet. Pulses and winter are a wonderful marriage. When you need that extra nourishment that will keep you warm and energetic without impacting on your digestive system and your waist line,  you can safely turn to beans. I love all…

Ricotta Dumplings with Fresh Tomato Sugo (Gnudi al Sugo Fresco)

Call them dumplings, gnudi or patties, these soft, zesty morsels will have you beam in delight at the very first bite. What could go wrong when you combine the milky richness of fresh ricotta (rigorously full cream!), with home-made breadcrumbs, zingy herbs and the warm piquancy of nutmeg? These delectable bites are delicately poached in a…

Boost your immune system! Shredded Radicchio, Brussel Sprouts and soft boiled egg Salad

Here are some interesting facts I researched for you. Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium,…

Salad Double Bill! Cucumber, Mint and Radish/Roasted Greens and Chickpeas

Italian feasts are well known for the opulent abundance of festive food, ranging from delightful and varied antipasto spreads, to falvoursome pasta dishes and robust and delectable meat of fish courses. No matter what the occasion, vegetables always make a notable appearance at the table, may they be part of a main dish or served…

Pumpkin Seed Wholemeal Bread Rolls

I was overjoyed when my friend Alessandra, the talented woman behind Dinner in Venice, asked me if I could write a guest post on her blog. I had been inspired by her writing, her photography and her honest quest for the authenticity of Italian food since I started my own blog back in 2011. Like…

Cinnamon Butter Cookies (Biscottini alla Cannella)

Life is at its best when the very simple pleasures it brings can be savored and enjoyed with unrepentant gluttony. A waffle cone filled with gelato on a hot summer day, warm apple pie served with cream as you snuggle up under a blanket and watch Downtown Abbey, freshly made cinnamon butter cookies to dunk in…

Vin Cotto Roasted Rainbow Carrots

I have an undeniable weakness for heirloom varieties of fruits and vegetables. My heartbeat accelerates at the glorious sight of gnarly shaped heritage tomatoes, miniature beets specked with gold and rippled in pink patterns, or baby carrots painted in vivid yellow and purple hues. I could not resist grabbing a few bunches of these gifts…

Roasted Cherry Tomatoes and Cannellini Beans Salad

Have you been looking for a super healthy recipe that combines nutritional virtues with great flavor? Look no further! In the one bowl you have the antioxidant powers of tomatoes, the good, necessary fats of extra-virgin olive oil, the antibacterial boost of garlic and the mood-elevating kick of rosemary. Add to this blissful mix the…