Here are some interesting facts I researched for you. Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium,…
Tag: italian vegetarian food
Salad Double Bill! Cucumber, Mint and Radish/Roasted Greens and Chickpeas
Italian feasts are well known for the opulent abundance of festive food, ranging from delightful and varied antipasto spreads, to falvoursome pasta dishes and robust and delectable meat of fish courses. No matter what the occasion, vegetables always make a notable appearance at the table, may they be part of a main dish or served…
Roasted Carrot and Kale Chips Salad
If you have not heard yet of ‘kale chips’, then, quite frankly, where have you been? The ‘blogsphere’ has gone bonkers over this new healthy fad, and if it weren’t for the fact that I love -LOVE- kale, I probably would have never had a go at making kale chips just to prove to myself I don’t…
Roasted Pumpkin, Spinach and Pecorino Salad
October is that time of the year when northern and southern hemisphere seem to share seasonal similarities. The temperature is still quite cool and crisp in Sydney, and although the fruit and vegetable stalls are starting to show the first crops of spring peas, fava beans and mangoes, the wintry sturdiness of spinach and pumpkin is…
Silvia Colloca 