Move over, white flour! The more recent diets trends have cast the spotilght on an ancient grain that has been enjoying a new-found popularity amongst home-bakers and those with a knack for healthy eating. Spelt, or dinkel wheat, contains a higher percentage of protein than wheat and enough gluten to be used in place of…
Month: July 2013
Cannellini Beans Stew, my Italian Baked Beans
Say hallo to the perfect winter warmer, and quite the healthy fix too, if you are watching your diet. Pulses and winter are a wonderful marriage. When you need that extra nourishment that will keep you warm and energetic without impacting on your digestive system and your waist line, you can safely turn to beans. I love all…
Silvia Colloca 