Here are some interesting facts I researched for you. Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium,…
Tag: italian gluten free recipes
Roasted Cherry Tomatoes and Cannellini Beans Salad
Have you been looking for a super healthy recipe that combines nutritional virtues with great flavor? Look no further! In the one bowl you have the antioxidant powers of tomatoes, the good, necessary fats of extra-virgin olive oil, the antibacterial boost of garlic and the mood-elevating kick of rosemary. Add to this blissful mix the…
Sausage and Peas Risotto
Combine the creaminess of Carnaroli short grain rice with the perfume of red wine and the savoury deliciuosness of pork and fennel sausages, with stewed sweet leeks and a generous amount of butter and Parmigiano and you have got yourself joy on a plate. Risotto is the ultimate comfort food and it is really quite straight…
Silvia Colloca 