Serious gluten allergies affect so many people these days that the need for creating options that cater for them is necessary and, quite honestly, a challenge I am ready to embark upon with enthusiasm. Whether you are celiac or just not a fan of wheat and its derivates, I have high hopes you will enjoy biting into these…
Tag: healthy Italian food
Wholemeal Focaccia with Olives and Chillie (Focaccia integrale con olive e peperoncino)
It’s the weekend and this wondrous realization springs a few things to mind: sleeping in (we have trained the boys to entertain themselves for an hour or so, until we are ready to get out of our cave! So far so good, they are both still intact…), leisurely breakfast and baking! These three simple joys…
Roasted Olives with Lemon and Chillie (Olive al Forno)
It is a known fact that Italians take their foodstuff rather seriously. We have a traditional meal structure that we observe like our lives depend on it. We have frugal breakfasts, proper lunches and nutritious dinners. But in a country where supper takes place in between 8 and 10 pm, we need that extra fuel…
Low Gluten Orange, Almond and Blueberry Cake
It is no mystery that Italians have a special fondness for extra-virgin olive oil. And what a healthy preference that is! Not only extra-virgin olive oil is carb and cholesterol free, it is packed with antioxidants and it’s an excellent anti inflammatory. And if this wasn’t enough, it tastes like the nectar of the Gods. So it…
Fusilli with Zucchini (hallo summer!)
I am a summer girl through and through. I was born in July, at the height of estate Italiana (Italian summer) and my body and brain both crave the warm and reassuring feeling of the sun on my skin, filling me with endorphins and zest for life. Now that I have made Australia my home,…
Spelt and Oats No-knead Bread (pane con avena e farro)
The benefits of oats and spelt have been glorified by the health conscious and seem to be living a new renaissance these days. How lovely to think that these have been staple ingredients in the Italian diet since time immemorial, proving once more that our traditional cuisine boasts health recipes to suit most dietary requirements….
Lemon and Olive Oil Ciambella
Quite simply, my personal idea of comfort food. I suppose you can trace this back to when I was a child and mum would invariably turn to this treat for a Sunday afternoon tea. There was nothing more soothing then hearing those familiar kitchen sounds from my bedroom, where I’d be pretending to do my…
Linguine risottate con Vongole e Zucchine (Linguine with clams and zucchini cooked risotto style)
Well, that’s some title! Don’t be alarmed by the lengthy description though, this lip-smackingly luscious bowl of perfectly al dente linguine will be yours in no time at all. Your sauce with be ready by the time the water has come to the boil, your cue to drop the pasta in, cook it for 2-3 minutes,…
Chicken, Sausage and Pumpkin Bake (Pollo al forno con salsiccia e zucca)
Italian home-cooking can be explained in a simple equation: a few fresh ingredients + a bit of love = happy diners! This is always the case at my house, where we celebrate the abundance of the exquisite produce we get in Sydney, cooked simply with a drizzle of extra-virgin olive oil and love. In the…
Cocoa Swirled Meringues (Meringhe variegate)
I often find myself planning recipes that only require the use of yolks so that I can have some egg whites to play with. As I type this I will concede that this may sound odd to many, but I cannot renounce who I am, a food nerd, really! How many times have you separated…
Silvia Colloca 