Vegan Banana, Coconut and Raspberry Bread (ok, cake!!)

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Yes, let’s be honest here. When I say “bread”, I mean cake. I am not quite sure how this kind of preparation got its deceiving name from, but the fact of the matter is, it’s got sugar, therefor it must be cake! This particular loaf happens to be vegan. I would like to say it is because I have resolved to be ethical and just this year, but really, it has to do with the lack of eggs and dairy in my fridge when the craving for baking hit me the other day. However vegan this cake may be, I dare you all to try it, vegan or not, and tell me the difference! Did I mention it’s a one-bowl/no fancy equipment wonder and the batter comes together in a matter of minutes? You are welcome. xxx

INGREDIENTS, serve 8-10

2 soft bananas, peeled and mashed with a fork

1 cup of shredded coconut

1-1/2 cup of self-raising flour (you can also use Gluten free self raising flour)

3/4 cup caster sugar (super fine sugar)

1 cup almond milk

zest and juice of 1 lime

1 cup of raspberries

METHOD

  1. Preheat your oven to 170 C, 340 F
  2. Line a loaf tin with baking paper.
  3. Mix mashed bananas, milk, flour, sugar and shredded coconut together until a batter forms. Add lime zest and juice and mix though. Add 3/4 cup of raspberries in the mix and stir gently. Pour the batter into the tin.
  4. Dot the top with the remaining berries.
  5. Bake for 30-35 minutes or until golden and cooked though. Cool on a rack before slicing

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SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

LA DOLCE VITA is available online  on Amazon  and here

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Overnight oats with Chia, Berries and Seeds

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Have you made your resolutions for the new year yet? To be honest, I haven’t even attempted to this year… Why? I guess the simple answer is that life has taught me that whichever plan I make or may wish to stick to, I have no control over it and losing such control would then send me into a spiral of anxiety (which I have an on-going struggle with) that would cripple my day to day life greatly. So, instead of setting myself up for failure with unrealistic expectations on how I should be, what I should achieve, how much I should earn, how hard I should train, I let all of it go and think more simply. And more kindly. And some days I will indulge in cakes, and some others I won’t. Some days I will manage to fold the laundry and put it away, some others it will stay there and pile up. And that is perfectly ok too. Because in the end I am only trying to do my best and be a good person, and some days I will succeed and some others I won’t. And that’s ok! It’s ok not to be ok all the time! The one tool I always turn to when I need to regroup and relax is playing with food. Even when the recipes are as easy (hardly a recipe at all!) as this overnight oats I love to have for breakfast (and some lazy nights for dinner too!!), cooking never fails to put a smile on my face.

Happy New Year and be kind to yourselves, my friends, you are all doing great!

INGREDIENTS, serves 4-6

2 cups of rolled oats

1/4 cup of chia seeds

1 grated apple

Juice of 1 lemon

water to soak the oats

small pinch of salt

4-5 tablespoons of unsweetened thick Greek Yogurt (you can use coconut yogurt for a vegan option)

Berries and seeds to serve

Honey or maple syrup to drizzle on top, if liked

METHOD

1. Place oats, salt and chia seeds in a large bowl, cover with enough water to just submerge them. Add the apple, lemon juice and yogurt and mix well. Cover with plastic film and set in the fridge  overnight.

2. The next day, loosen the mix with a spoon and stir. If need be, add a little more yogurt.

3. Serve in bowls with lots of berries, pumpkin or sunflower seeds (or nuts) and drizzle a little honey or syrup, if liked.

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SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

LA DOLCE VITA is available online  on Amazon  and here

9781921384417.jpg

Silvia’s Cucina is on Facebook Twitter and Instagram

 

Santa’s Cinnamon Cookie

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Christmas eve is finally here! How many of us have been longing for this day to arrive, each passing hour accented by the scent of vanilla cookies baking, the surprise in opening a new window of our advent calendar, and that manic joy of wrapping a bottomless pit of presents whilst humming carols? My advise, from a Christmas celebration enthusiast to you, is to shameless enjoy this magical time, indulge, give, share and receive with glee, it is only once a year after all. And, of course, make sure you leave a good supply of home-made cookies for the Old Fella himself! Word has it that he is an avid consumer of cinnamon cookies, and so these russet, spiced beauties await his arrival…

And so do I.

Merry Christmas to all! xxx

INGREDIENTS, makes 12-16

100 gr (3/4 cups) icing sugar, plus more for dusting

150 gr (2/3 cups) of soft butter

150 gr (1 cup and 1/3) of self raising flour, 100 gr (3/4 cup) of plain flour

1 teaspoon of vanilla extract or paste

1 tablespoons of ground cinnamon

1-2 tablespoon of milk (optional)

cinnamon sugar for dusting on top

HOW TO

1. Work the icing sugar and butter together until creamy and smooth (you can do it by hand or using a standing mixer)

2. When the mixture is creamy, add the flour, 1 table-spoon of corn starch, a teaspoon of vanilla paste and the cinnamon. If the dough is too dry, add 1-2 tablespoon of milk.

3. The cookie dough will look and feel sticky. Use a spatula to scrape it onto a sheet of baking paper. Roll it up in the shape of a sausage and place in the fridge for at least 30 minutes, preferably overnight.

4. Once it’s rested and feels firm, slice it up into  1/2 cm rounds and  put them back in the fridge for 10 minutes.

5. Bake at 170 C, 340 F,  for about 15 minutes, or until the edges start to color. Cool at room temperature. Dust with cinnamon sugar and and serve with a tall glass of milk and a note to Santa…

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SILVIA’S CUCINA is available in stores and online!

MADE IN ITALY is available herehere   and here

LA DOLCE VITA is available online  on Amazon  and here

9781921384417.jpg

Silvia’s Cucina is on Facebook Twitter and Instagram

 

Chickpea and Aubergine Warm Salad

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Silvia’s Chickpea and Aubergine’s salad

And so, without fail, we have bid our adieu to yet another year and welcomed the new one with expectant hearts. We have duly complied a list of resolutions for 2016 and on day 5 we are still sticking to it. Marvelous! Drink less, exercise more, work less, laugh more, play lego with boys, don’t yell at them, kiss husband more, eat healthy food… As I type this I have a big smile on my face knowing that however short-lived all these aspirations are, I still believe in writing them down and implementing those changes in my life, for however long they last! The two things I am sure I won’t fail at, are kissing hubby (he’s rather irresistible) and prepare healthy meals for my family to enjoy. All year round.

Ingredients, serves 4 as a side (vegan, gluten free)

1 large aubergine (eggplant), cut into 2cm cubes

1 garlic clove, skin on and bashed with the back of a knife

4 tablespoons of extra-virgin olive oil

1 teaspoon of paprika

1 tin of chickpeas, well drained

salt and pepper for seasoning

parsley leaves and nasturtium to scatter on top

Method

1. Heat up the oil in a large, non-stick frying pan, add the garlic and cook in the oil to infuse its scent into it for 1 minute. Add the aubergine, stir well until well coated with the oil, then turn  the heat to medium-low, cover with a lid and allow the hot oil and the steam to cook the vegetables gently for 15 minutes. Stir from time to time.

2. When the aubergines look soft and slightly caramelized, add the chickpeas and paprika, stir well and cook, uncovered, over medium heat for 4-5 minutes. Taste for salt and adjust accordingly.

3. Serve warm topped with parsley and nasturtium leaves and a grounding of black pepper.

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Watch Made in Italy with Silvia Collocaon DVD 9781921383977

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

Silvia’s Cucina is on  Facebook Twitter and Instagram

 

 

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Crispy Potato Skins

OLYMPUS DIGITAL CAMERASo, you have peeled a gargantuan amount of potatoes to make your creamy Paris mash/chips/champs you name it…now what to do with the skins? The frugal Italian in me cannot bear the idea of wastage and I’m always eager to conjure up a way to give new life to left-overs and food scraps. A little research shows me that most of the nutritional virtues of potatoes (and there are very many, starch bashers out there….) are trapped in the skin. I am talking about super power boosters such as potassium and calcium, optimal for bone mineral density and protection against strokes. Match that with the everlasting benefits of every Italian’s best friend, extra-virgin olive oil, and you have got yourself a perfect, healthier alternative to potato chips that celebrates resourcefulness and flavor in one nimble move!

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INGREDIENTS, serves 6

The skin of 1 Kg (4-1/2 Lb) of potatoes

4-5 tablespoons of extra-virgin olive oil

Salt, herbs and freshly ground pepper to taste

HOW TO

1. Place the skin in a large bowl, cover them with warm water and set aside for 20 minutes. In the meantime, heat up your oven to 200 C or 400 F.

2. Drain the skins and pat dry with a tea towel. Toss them with enough oil to cover them evenly (use your hands if helpful), season with salt and herbs and arrange them onto an oven tray lined with baking paper in one layer (bake them in batches, if need be)

3. Bake for 30-35 minutes or until crispy and golden brown. Cool at room temperature for 5-10 minutes to crisp them up further and serve topped with freshly ground black pepper and a few rosemary springs, if liked.

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Watch Made in Italy with Silvia Collocaon DVD Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia

Silvia’s Cucina is on Facebook Twitter and Instagram

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