Roasted Cauliflower Salad

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Is the humble cauliflower enjoying a new renaissance? Whether you work in food or simply enjoy your home-cooking time, it appears that this pearly white cluster of florets is now proudly sitting at the forefront of the pantry. We have devised creative ways to turn it into cous cous and have compounded it into pizza bases (although the jury is still out on that one…), we are using it as a potato substitute in thick, wintery soups and enjoy it raw, thinly sliced like a carpaccio. Is there anything cauliflower can’t do? It turns out, you can also roast it until deliciously caramelized and crunchy, but still tender to the bite. With the added nutritional boost provided by vitamin C, K, B6 and folate, I am pretty much convinced that cauliflower wears the crown as the healthiest cruciferous!

INGREDIENTS, SERVES 4

1 cauliflower heard, cut into florets

4 tablespoons of extra-virgin olive oil

2 tablespoons of baby capers, roughly chopped

2 anchovy fillets, thinly chopped

1-2 French shallots, finely chopped

1 small chillie, finely chopped

2 tablespoons of white balsamic vinegar

2 more tablespoons of extra-virgin olive oil

salt and pepper for seasoning

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METHOD

1. Pre-heat you oven to 200 C (395 F)

2. Bring a large pot of salted water to the boil  and cook the cauliflower florets for 5-8 minutes, or until soft but still retaining some firmness. Drain well then tumble onto an oven tray lined with baking paper. Season with oil, salt and pepper and roast for 30 minutes or until golden.

3. Make the dressing by mixing together baby capers, anchovies, chillies, vinegar and oil. Taste for salt and adjust accordingly.

4. Pour the dressing over the roasted cauliflower florets and scatter fresh herbs on top. Enjoy warm or at room temperature as a light lunch or a side dish.

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Watch Made in Italy with Silvia Collocaon DVD
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Almond, Pear and Olive Oil Cake

The seasonal change has hit our southern shores, swapping the warm breeze for a crisp chill. I have packed away my summer dresses and sandals to wrap myself in wooly layers, scarves and boots. To accompany the cooler weather, the stalls now abound with glorious winter produce, whose main purpose is to nourish and comfort. As I type this I’m embracing this sunny yet cool day, sipping tea and indulging in my second slice of this incredibly moist pear and almond cake, lightly scented by cinnamon and mandarine. Cold months to come, I fear you not! INGREDIENTS, makes1

3 small pears

3 eggs

1 cup of brown sugar (plus 2 tablespoons to sprinkle over the pears)

Cinnamon

1/3 cup extra-virgin olive oil

1/2 cup of buttermilk

juice of 1 mandarine

1 cup of almond flour (almond meal)

1-1/2 cup of self-raising flour (gluten free flour will also work)

METHOD

1. Preheat your oven to 180 C (350 F)

2. Line a round cake tin with baking paper. Sprinkle the base with 2 tablespoons of brown sugar and a little cinnamon

3. Cut the pears into two, scoop out the core, then cut each half into two, lenghtways. Line the base of the cake tin with the pears.

4. Beat the eggs with sugar until fluffy, add 1 teaspoon of cinnamon, oil, buttermilk and mandarine juice and whisk well. Add the almond flour and the sifted self-raising flour and gently incorporate them into the batter without over mixing. Pour the batter over the pears and bake for 40-45 minutes or until a skewer comes out clean when inserted into the center of the cake.

5. Turn up side down and leave to cool on a rack for 30-45 minutes before serving. Enjoy as it is or with vanilla gelato, cream or thick Greek yoghurt.

Watch Made in Italy with Silvia Collocaon DVD 9781921383977

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

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Crispy Potato Skins

OLYMPUS DIGITAL CAMERASo, you have peeled a gargantuan amount of potatoes to make your creamy Paris mash/chips/champs you name it…now what to do with the skins? The frugal Italian in me cannot bear the idea of wastage and I’m always eager to conjure up a way to give new life to left-overs and food scraps. A little research shows me that most of the nutritional virtues of potatoes (and there are very many, starch bashers out there….) are trapped in the skin. I am talking about super power boosters such as potassium and calcium, optimal for bone mineral density and protection against strokes. Match that with the everlasting benefits of every Italian’s best friend, extra-virgin olive oil, and you have got yourself a perfect, healthier alternative to potato chips that celebrates resourcefulness and flavor in one nimble move!

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INGREDIENTS, serves 6

The skin of 1 Kg (4-1/2 Lb) of potatoes

4-5 tablespoons of extra-virgin olive oil

Salt, herbs and freshly ground pepper to taste

HOW TO

1. Place the skin in a large bowl, cover them with warm water and set aside for 20 minutes. In the meantime, heat up your oven to 200 C or 400 F.

2. Drain the skins and pat dry with a tea towel. Toss them with enough oil to cover them evenly (use your hands if helpful), season with salt and herbs and arrange them onto an oven tray lined with baking paper in one layer (bake them in batches, if need be)

3. Bake for 30-35 minutes or until crispy and golden brown. Cool at room temperature for 5-10 minutes to crisp them up further and serve topped with freshly ground black pepper and a few rosemary springs, if liked.

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Watch Made in Italy with Silvia Collocaon DVD Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia

Silvia’s Cucina is on Facebook Twitter and Instagram

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Cornetti (Italian Croissants)

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For those of you who have travelled to Italy this is old news: we love a sweet breakfast. We also love a fast breakfast. Often standing by the counter of a busy bar after we have elbowed our way to the front line, where we are inevitably seduced by an array of sweet offerings. From Crostatine (mini tarts), bomboloni (donuts) to our one true love, the Cornetto, an Italian version of the famous French croissant. And if you think that standing by a busy counter to sample such treat defies the purpose or having the treat in the first place, think again! We don’t need to savor it. In fact we Italians devour it with gusto, especially once we have decisively dunked it into our espresso or cappuccino (no soy lattes or frapuccinos where I come from…). Although I am a fierce admirer (and consumer) of the French croissant,  with its buttery, flaky layers of pastry, my loyalty lies with the denser, richer Italian version. A masterful combination of brioche pastry laminated with butter and shaped into perfect crescents. Yes, you get the flaky, buttery layers as well as a sweeter, more perfumed dough that will make all your resolution crumble at the mere sight of it. Arguably these babies are a bit of a labour of love. Do not go near this recipe if you need instant gratification in the kitchen. However, if, like me, you love a baking challenge, don you apron and get the flour ready! See you on the other side. With coffee!

INGREDIENTS, Makes 16/20

For the pastry

500 gr of strong baker’s flour
60 gr of sugar
2 tablespoons of soft butter
pinch of salt
2 eggs, beaten
finely grated zest of 1 orange or lemon
1/2 cup of water at room temperature
1-1/2 tablespoons of dried yeast
For the lamination
200 gr of soft butter
For the glaze
1  beaten egg mixed with 2 tablespoons of milk
a little raw cane sugar for dusting on top
 WARNING!!!
Start this recipe the day before. Better not to attempt this unless you have a standing mixer fitted with a dough hook… Don’t say I didn’t warn you!
HOW TO
1. Dissolve the yeast in the water and stand for 5 minutes or until frothy. In the meantime put 3/4 of the flour in the bowl of a standing mixer fitted with a dough hook (I told ya!), pour in the yeasted water and mix on low speed for 1 minutes. Add 1 egg and mix well, then add the second egg and mix until well incorporated into the dough. At this point the dough will be very sticky. Don’t panic, it’s all ok! Add the rest of the flour and the sugar and beat on low-medium speed for 5 minutes, the add the 2 tablespoons of soft butter, the orange zest, the vanilla and mix well. If the dough is still too wet add 1 or 2 tablespoons of four, but keep in mind that the dough needs to be a little sticky.
2. Place the dough into an oiled bowl, cover with a tea towel and rest for 30 minutes. After that time, take the dough out of the bowl, stretch it into a rectangle and fold it onto itself. Place it back in the bowl, covered. Repeat after 30 minutes. After the second folding of the dough, allow to rise at room temperature for 3 hours or until doubled in size.
3. Roll the dough onto a floured working bench to shape a rectangle about 1 cm thick. Distribute the cubed, soft butter onto the rolled out dough, then fold into three like you were folding a business letter and roll gently with a rolling pin. Cover with plastic film and rest in the fridge for 30 minutes. After 30 minutes, roll the dough into a rectangle then fold into three again, cover with plastic film and rest in the fridge for 30 minutes. Repeat two more time.
4. After the dough has rested for the fourth time, roll it out to shape a circle. Using a pastry cutter or a butter knife, cut the circle into 4 sections and each section into 4 or 5 isosceles triangles, according to how many cornetti you wish to shape and their sizes. You should end up with 16/20 triangles. Roll each triangle onto itself starting from the base and gently stretching the dough. The idea is that the more you can roll it up, the prettier it will look. However the taste will be the same, so if this is too finicky for you, don’t stress! Tuck the thinner tip under the belly of your newly shaped crescent to make sure they don’t come apart during baking. Repeat with the remaining dough.
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At this point you can let them rise at room temperature for 1 hour and then bake them (and eat them!) otherwise you can lay them onto a tray lined with baking paper, cover the tray with plastic film and slow prove them overnight, ready to be baked in the morning. Alternatively, you can freeze them in the tray. Once frozen, transfer them into a freezer bag. When you want to bake them, simply thaw them out for 3-4 hours, glaze and bake! I often do that as we are unlikely to eat 16-20 cornetti in one sitting…however tempting it is!
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5. When you are ready to bake them, bring your oven to 200 C (350 F), glaze the cornetti, dust the with sugar and bake for 15-20 minutes or until golden brown.
Dunk away!
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Adapted from Anice e Cannella

Watch Made in Italy with Silvia Collocaon DVDSilvia’s Cucina the cookbook is available in stores and online!Silvia’s new book Made in Italy with Silvia Colloca is on sale now!97819213839779781921383373Made in Italy with SilviaColloca is produced by SBS Australia andFremantlemediaSilvia’s Cucina is on Facebook Twitter and Instagram

 

Farfalle with Walnut and Zucchini Pesto and Beans

OLYMPUS DIGITAL CAMERADo you have a vegan friend come over for lunch? Look no further! This pasta dish epitomizes Italian home-cooking at its best and it so happens that is it ticks all the boxes when it comes to catering for particular dietary needs. This dish is a perfect balance of protein, fibre, vitamins and carbohydrates, combined together to create a tasty and highly nutritious meal. A generous topping of lemon zest and freshly ground black pepper will give these vegan-friendly bow ties a burst of flavour that will obliterate the memory of meat or dairy!

INGREDIENTS Serves 4

1 cup of shelled walnuts

1/4 clove of garlic

1 cup of basil

1/3 cup of mint

1 medium zucchini

1/3 cup of extra-virgin olive oil

1 tin of cannellini beans, well drained

380 gr of farfalle pasta (or any short pasta you like)

basil and mint leaves

lemon zest and freshly ground black pepper

HOW TO

1. Bring a large pot of salted water to the boil

2. Boil the zucchini for 2 minutes then remove with a slotted spoon. Drop in the pasta and stir well

3. While the pasta is cooking, make your pesto by blitzing the zucchini, garlic, walnuts, herbs and olive oil in a food processor. Taste for salt and adjust accordingly

4. Combine the pesto and the beans in a large bowl and mix well. When the pasta is ready, drain it, but reserve a few tablespoons of pasta cooking water. Mix the pasta with the sauce and beans. If too dry, add the pasta cooking water. Dust with pepper and thinly grated lemon zest, top with a few leaves and serve hot

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Watch Made in Italy with Silvia Collocaon DVD

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

97819213839779781921383373

Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia

Silvia’s Cucina is on Facebook Twitter and Instagram

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A X’mas special! Edible Gifts, made Easy

This is indeed the season to be jolly! My mum and dad have arrived from Italy to spend Christmas with us and I truly feel like I have turned back into a little girl. My parents are not only the best Nonni (grandparents) my boys could hope to have, they allow me to be a daughter again, as they discreetly, but resolutely look after me, Richard and the little ones. There is one other reason my mum is a great presence in the house at this time of the year, she cooks like a goddess! And what could be better than spending time in the kitchen with her as we pickle vegetables, stew strawberries and shape almond cookies, that will be turned into home-made edible gifts for friends and family?

Have a great festive season, share, laugh and, most importantly, love. A lot!

(This post is the collective effort of food and interior photographer Denise Braki, food stylist and interior designer Jon Fleming and myself)

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PICKLED CARROTS, makes enough to fill 3 1 lt (8 cups) jars

INGREDIENTS

1.5 lt (6 cups) white wine vinegar

1.5 lt (6 cups) water

2 tablespoons of mixed peppercorns

2 tablespoons of fennel seeds

1 cup of sugar

2 tablespoons of salt

1 tablespoon of dried tarragon

peel of 1 orange

3 bunches of heirloom or dutch baby carrots

HOW TO

1. Sterilize the jars according to instructions

2. In the meantime, make the pickling liquid, by placing all the ingredients, but the carrots, in a medium saucepan. Bring to a simmer then boil gently for 4-5 minutes or until the sugar has dissolved.

3. Clean and peel the carrots. Place them in the (still hot) sterilized jars and cover them with the hot pickling liquid. Close firmly with the lid, turn the jars upside down to create the vacuum, until the jars are cool. Keep in the fridge.

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MACERATED STRAWBERRY AND VANILLA JAM makes enough for 4 x 250 gr (1 cup) jars. Recipe adapted from here.

INGREDIENTS

1.3 Kg of hulled strawberries

800 gr of sugar

juice of 2 lemons

2 vanilla beans

HOW TO

1. Place the strawberries (whole), sugar, lemon zest in a large ceramic of plastic bowl. Scrape the seeds from the vanilla pods and add them to the strawberries. Cut the pods into smaller pieces and drop them in the bowl too, to further the vanilla flavour.

2. Cover with cling film and refrigerate overnight. The maceration will intensify the strawberry flavour to its maximum.

3. The next day, tip the content of the bowl into a saucepan, bring to a simmer, then turn the heat down and cook gently for 35-40 minutes or until the jam has thickened slightly. You can skim off the foam that appears on the surface with a slotted spoon as the jam cooks. To make sure the jam is cooked, place a small plate in the freezer for 10 minutes. Take it out and spoon a little jam onto it. If it thickens, the jam is ready. Pour the hot jam into the hot sterilized jars, close firmly and tip the jars upside down to create a vacuum. Allow to cool down, then refrigerate.

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COFFEE AND ALMOND AMARETTI COOKIES, makes 20-24 large ones

INGREDIENTS

500 gr (2- 1/2cup)of caster sugar

600 gr (1 lb 5 oz) of almond meal

4 egg whites

1 teaspoon of vanilla essence

1/4 teaspoon of almond extract

1 tablespoon of ground coffee beans

1 cup of flaked almonds

Icing sugar for dusting

HOW TO

1. Place sugar, almond meal, egg whites, vanilla, coffee and almond extract in a standing mixer and beat together for 1-2 minutes or until a sticky dough is formed.

2. With wet hands, roll bits of dough the size of a crescent, coat them with flaked almonds and place them onto an oven tray lined with baking paper.

3. Bake at 180 C, 350 F for 18-20 minutes or until the bottom is firm, but the cookies are still pale in colour

4. Allow to cool on a rack and firm up further at room temperature before serving. Dust with icing sugar, if liked.

5. They will keep for up to 2 weeks in an airtight container

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Watch Made in Italy with Silvia Colloca, Thursday nights, 8 pm on SBS 1!

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

97819213839779781921383373

Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia

 

Made in Italy with Silvia Colloca, the book and the show (and a recipe for you!)

6929132Yes, I do have a big grin on my face these days… And with good reason! My brand new TV show, Made In Italy with Silvia Colloca, premiers tonight at 8 pm on SBS 1 (Australia) and the tie-in book I wrote in conjunction with the show was released last week! Oh, what a week this has been. I’m happy. I am grateful I get to share this special moment with my friends and family. And I am most appreciative of you all, my readers. I am well aware that without your unwavering support and exceptional enthusiasm for my cooking, this would not be happening today. The last 12 months have been nothing short of adventurous and Made In Italy, the book and the show, are the culmination of such inspired time. Thank you all from the bottom of my heart! I would like to share with you a recipe from both the book and the show, in the hope that it will make your mouths salivate.

Buon Appetito!

Love

Silvia

APRICOT AND OLIVE OIL CAKE

Made-in-Italy-apricot-olive-oil-cake

Olive oil is commonly used instead of butter in central and southern Italy, even in the baking of cakes and sweet pastries. It imparts a subtle touch of savoury, but also adds lightness to cake batters. However, the real secret to the ineffable fluffiness of this cake is that the sugar is first dissolved in warm milk and infused with lemon and vanilla. The apricots add a welcome touch of tangy tartness, making this cake impossible to resist for morning or afternoon tea.

Serves 8

170 g caster sugar
230 ml milk
finely grated zest of 1 lemon
1 vanilla bean, split and seeds scraped
100 ml extra virgin olive oil
3 teaspoons mistrà or sambuca (optional; see Note)
2 eggs, lightly beaten
1 1/3cups (200 g) self-raising flour
1/2 teaspoon bicarbonate of soda
7–8 apricots, cut into quarters
flaked almonds, for sprinkling
fresh ricotta and honey, to serve (optional)

  1. Preheat your oven to 180°C (160°C fan-forced). Grease and flour a 27 cm x 21 cm rectangular or 21 cm square cake tin (or line it with baking paper).
  2. Place the sugar, milk and lemon zest in a medium saucepan over low heat and cook for 3–4 minutes, stirring regularly, until the sugar has dissolved. Do not let the milk come to the boil. Turn off the heat and stir in the vanilla seeds, olive oil and liqueur (if using), then let the mixture cool for 5–10 minutes.
  3. Add the beaten egg, flour and bicarbonate of soda and whisk to form a smooth batter. Pour the batter into the prepared tin and arrange the apricot quarters on top any way you like. Sprinkle with the flaked almonds and bake for 30–35 minutes or until pale golden and a skewer inserted into the middle of the cake comes out clean. Cool in the tin for a few minutes, then turn out onto a wire rack and cool at room temperature for 1 hour before cutting. Serve just as it is or with honeydrizzled ricotta.

  • Mistrà is an aniseed-scented liqueur often enjoyed in Marche. For an alcohol-free version, replace the liqueur with milk.
  • If you are using very small apricots, they may plummet to the bottom of the tin during baking. To avoid this, make a double layer of apricot quarters.

Silvia’s Cucina is on Facebook Twitter and Instagrammii_heade_mobile_2a-1

Watch Made in Italy with Silvia Colloca, Thursday nights, 8 pm on SBS 1!

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!

97819213839779781921383373

Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia

Easy Spelt and Rye Onion Focaccia

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Many friends of mine seem to be under the impression that I spend my days covered in flours, hands stuck in sticky doughs ready to be shaped into extravagant breads and pizzas. Oh, how I have deceived you with my Instagram posts! The bare truth is that I make a large batch of dough once or twice a week, I let it slow prove in the fridge and only pinch some out when I need to bake starchy goods. I find this method to be very efficient. Basically, I make a mess in the kitchen only sporadically, but I can enjoy the benefits of home-baked goods daily. And so it happened that I had this left over batch of healthy dough fermenting at cold temperature, ready for me to roll, top with sweet onion and enjoy for lunch with a tomato salad and a cold beer. Heaven!

INGREDIENTS , makes 1 large Focaccia

200 gr (1-1/3 cup) of baker’s flour (strong white flour)

200 gr (1-1/3 cup)of spelt flour

100 gr (2/3 cup) of rye flour

1/2 teaspoon of yeast

340 (1-1/3 cup) ml of water

2 teaspoons of salt

(double the quantity of the above ingredients if you wish to make a double batch)

3-4 French shallots, thinly sliced

3-4 tablespoons of extra-vigin olive oil for drizzling on top

Rosemary sprigs

HOW TO

1. Mix flour, water and yeast together with a wooden spoon until combined. Add salt and mix well. Your mixture will look and feel quite sticky. Cover the bowl with cling wrap and let it prove for 10/14 hours at room temperature. The dough will look bubbly, wet and it will have grown in size considerably.  At this point, you can use the dough as your focaccia base or you can rest the bowl in the fridge, well covered with plastic film for up to 5 days. The flavour and structure of the dough will improve the longer you slow prove it. The dough used for the focaccia pictured here had been in the fridge for 2 days after the long fermentation at room temperature.

2. Preheat you oven to 220 C (430 F).

3. Line an oven tray lined with baking paper. Tip the dough onto the tray, spread the dough with wet hands to the deisred shape. Using a rolling pin won’t work as the dough is very wet. Be mindful when manipulating the dough not to burst the air bubbles that will have formed during the slow fermentation. Those coveted air pockets hold the secret to a light-as-a-feather crust.

4. Top the base with the sliced shallots, a drizzle of extra-virgin olive oil and salt

5.  Rest the focaccia at room temperature for 30 minutes.

6. Bake for 15 minutes then add the rosemary (adding in at the beginning will make it burn in the oven). Bake for another 10-15  minutes, or until the crust is caramel brown and the bottom is crisp. Serve warm or at room temperature.

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Silvia’s Cucina is on Facebook Twitter and Instagram

Silvia’s Cucina the cookbook is now available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca will be on sale from November 11 2014!

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Potato and Shallot Frittata

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Please allow me to introduce you to one of the most classic Italian staples: the humble frittata! No Italian household can be such without the fundamental ritual of frittata making. Frittata perfectly incapsulates the genuine spirit of Italian Cucina Povera (peasant cuisine), a cost effective way of cooking that relies mainly on fresh, inexpensive, seasonal ingredients, cooked simply and with love. The other undeniable marvel of frittata is that it is delicious plain, but can be enriched with most ingredients, from goat cheese, to sweet and sour capsicum (peppers), to hot chillies or flaked smoked salmon. To make it even trendier, it is completely gluten-free and, if you follow this recipe and replace potatoes for kumara and omit the milk, it can accommodate the taste of Paleo enthusiasts as well. Did I mention it’s ever-so- easy to make?

INGREDIENTS, serves 4-6

2 medium potatoes, peeled and sliced to 1/2 cm thick (1/4 inch)

2 French shallots, thinly sliced

4 tablespoons of extra-virgin olive oil

6 organic, free-range eggs (because we can’t support battery eggs any longer)

2 tablespoons of milk

salt and pepper for seasoning

mixed herbs

bread for serving

HOW TO

1. Turn on the grill function in your oven.

2. Boil the potato slices for 5 minutes in salted water. Drain carefully and set aside.

3. Heat up the oil in a medium-sized non-stick frying pan, add the shallots, herbs and potato slices, season with salt and stir fry over medium heat for 3-4 minutes or until the potatoes are cooked through and the shallots are translucent and golden.

4. Turn the heat to high, beat the eggs with a fork, add seasoning and milk and drop the mixture into the potato and shallot pan.

5. Swirl the pan around to make sure most of the egg mixture is cooking. Use a wooden spoon or a spatula to lift some of the set eggs and allow the liquid mixture to move to the bottom of the pan.

6. Place the pan in the oven, leaving the door ajar. Keep an eye on it as it will only take a few minutes to set completely and develop a slight tan.

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Serve hot, warm or cold with a scattering of fresh herbs and crusty bread, if liked. Left overs make a mean stuffing in for the ultimate panino!

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Almond and Pomegranate swirl Meringues

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My undeniable attraction for whipped egg whites has struck again! Yes, I am not new to posts dedicated to the ineffable and weightless world of meringues. The truth is that I can barely contain my excitement when recipes call for egg yolks only because I know I can turn the leftover whites into whimsical, frothy creations, so irresistible in their snow white perfection, or eager to be enriched by a vibrant touch of pink. And if you don’t feel confident whipping a batch of these, here are my top tips on meringue making:

1. Make sure your egg whites are at room temperature

2. Mix them in a clean and dry bowl

3. Add a pinch of salt to encourage the frothing action

4. Don’t over whip

5. Weigh the egg whites (I know, a little bit of a pain in the neck, but well worth it)

6. Be patient, bake them in a really slow oven to keep their pristine white shells

7. Store your cooked meringues in an airtight container for up to 3 days (less in very hot and humid weather)

Off you go!

INGREDIENTS, makes 10-12 medium sized meringues

100 g (just over 1/3 cup) egg whites, at room temperature

pinch of salt flakes

75 g icing sugar (1/3 cup), sifted (icing sugar is the same as confectioner sugar or powdered sugar)

75 g (1/3 cup + 1 tablespoon) caster sugar

1/4 teaspoon lemon juice or cream of tartar

2 tablespoons of flaked almonds + more for sprinkling on top

3 tablespoons pomegranate juice (you can either squeeze it yourself or buy it in conveniently packaged bottles!)

HOW TO

1. Preheat your oven to 100°C (212 F). Line a large baking tray with baking paper.

2. In a large, clean, dry bowl, whisk the egg whites with the salt until frothy and very soft peaks start to form. I always do this do with hand-held electric beaters on low speed as it gets the job done in 90 seconds, with no sore wrist. But feel free to do it by hand if you missed a day at the gym and need to burn off some calories. Gradually increase the speed of your beaters (or your biceps) to medium and start adding the icing sugar then, slowly, the caster sugar. Keep beating for 1–2 minutes (or 5–6 minutes by hand) or until the egg whites are shiny, smooth and stiff.

3. Add the lemon juice or cream of tartar and gently fold it in with a metal spoon, taking care not to beat the air out of the meringue mixture. These few drops of acid will neutralise the eggy flavour that meringue can have, and will also keep them stable and preserve their crisp whiteness.

4. Add the almonds and mix gently. Swirl the juice in. Don’t over mix!

5. Dollop teaspoons (or tablespoons, if you like them larger) of the mixture onto the baking tray, about 2 cm apart to allow for spreading. You can use a piping bag if you prefer, but I love a more whimsical, free-form meringue.

6. Gently place the tray in the oven and bake for 11/2–2 hours. If they start to colour, turn the heat down to 80°C (175 F). You know the meringues are cooked through when the base is touch-dry.

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Cool at room temperature and enjoy as they are or accompanied by whipped cream, sweetened mascarpone, gelato…I could go on and on…

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