Well, that’s some title! Don’t be alarmed by the lengthy description though, this lip-smackingly luscious bowl of perfectly al dente linguine will be yours in no time at all. Your sauce with be ready by the time the water has … Continue reading
Ladies and gentlemen, it is with great pride and excitement that I present to you a spectacular bowl of HEALTH! The mega properties of quinoa have been unveiled by fervent nutritionists all over the globe, but for those you have missed out on the latest food craze, here is a little insight on why this seed is soon to become you new best friend: quinoa is incredibly high in protein, is rich is dietary fiber and phosphorous, and is an excellent source of iron and magnesium, as well as calcium. Good news is that it is gluten-free and suitable for vegans and those who need to keep away from wheat. But, best of all, it tastes beautiful when paired with a few fresh ingredients and gently coated with luscious extra-virgin olive oil.
INGREDIENTS, serves 4
1 cup of uncooked brown quinoa
4 skinless chicken thighs
1 cup of green beans, topped and tailed
1/2 cup of shelled walnuts
salt and pepper to taste
fresh parsley, chopped
3-4 tablespoons of extra-virgin olive oil
a squeeze of lemon
1. Rinse the quinoa under cold water, place in a pot covered with water by 2 cm (1 1/2 inch). Bring to a simmer, cover with the lid and cook over low heat for 12-14 minutes or according to packet instructions. Turn off the heat and allow to cook a bit more with the residual heat from the pot. I like quinoa to have a bit of a bite, shall we say and Al Dente personality, but feel free to cook it longer if you favour a softer texture.
2. While the quinoa is cooking, steam or blanch the green beans. I like to cook them for 3-4 minutes and then rinse them under cold water to preserve their vibrant green hue.
3. Grill the chicken thighs on the BBQ or on a griddle pan, over medium high heat, until nicely caramelized and cooked through. Rest on a plate for 5 minutes to allow the flesh to relax. For a meat-free option, you can replace the chicken with poached eggs or grilled tofu.
4. Toast the walnuts in a dry pan until they smell fragrant. Set aside.
5. To serve, mix quinoa, beans, parsley, walnuts in a bowl and season with 3-4 tablespoons of extra-virgin olive oil, a squeeze of lemon, salt and pepper. Arrange on a platter, top with grilled chicken (or eggs, or tofu) and enjoy!
- Grilled Chicken with green beans and salad (bakeratheart.com)
- CSA Week 18: Butternut and Arugula Quinoa (smellslikebrownies.com)
- Warm Quinoa Shrimp Salad (ordinarydayinparadise.wordpress.com)
Here are some interesting facts I researched for you.
Brussel Sprouts: source of sulforaphane, and indole-3-carbinol, chemicals believed to promote DNA repair and block the growth of cancer cells. Radicchio: excellent source of vitamin K, potassium zinc and iron. Mung beans: high in protein, phosphorus, folate and vitamin C. Pepitas (sunflower seeds): rich in amino acids, unsaturated fatty acids, calcium, potassium, and phosphorous as well as loaded with most of the B vitamins, and vitamins C, D, E, and K. Add to these ancient and potent ingredients the proteins of eggs and the anti-inflammatory effects of extra-virgin olive oil and you have gifted yourself and your family with the tastiest immune system booster you can dream of. Great health is just a mouthful away!
INGREDIENTS, serves 4
1 radicchio or chioggia
1 cup of brussle sprouts, raw, outer leaves removed
4 tablespoons of pepitas (sunflower seeds)
4 tablespoons of mung beans
4 soft boiled eggs, peeled and cut in half
3 tablespoons of extra-virgin olive oil
2 tabespoons of vincotto (use balsamic vinegar if vincotto is not available)
salt for seasoning
1.Using a mandoline or a sharp knife (or a food processor fitted with the shredding blade) cut the radicchio into fine strips and the brussel sprouts into thin slices.
2. Add the mung beans and pepitas, season with oil and vincotto, add salt and mix well.
3. Top with soft boiled or poached eggs and enjoy as it is or with a slice of sourdough
Enjoy the benefits of healthy eating!
- Brussels Sprouts Chips (adeys80.wordpress.com)
- Essential luxuries for cancer (essentialluxuriesforcancer.com)
- Summer Brussel Sprout Salad! (meredithforehand.wordpress.com)
- Chicken with white wine, bacon and brussel sprouts (divineanddeliciousliving.com)
I have an undeniable weakness for heirloom varieties of fruits and vegetables. My heartbeat accelerates at the glorious sight of gnarly shaped heritage tomatoes, miniature beets specked with gold and rippled in pink patterns, or baby carrots painted in vivid yellow and purple hues. I could not resist grabbing a few bunches of these gifts of the heart during my last trip at the farmers market. A splash of oil, a gentle coating of apulian vincotto and a scattering of fresh herbs is all that’s needed to complement their natural sweetness.
INGREDIENTS, serves 4
2 bunches of baby rainbow carrots (or orange dutch carrots)
3 tablespoons of Extra-virgin olive oil
2 tablespoons of Vin Cotto * (replace with balsamic vinegar if needed)
salt and freshly ground white pepper to taste
freshly picked thyme and marjoram leaves (or oregano)
1 garlic clove, bashed with back of a knife
1. Preheat your oven to 200 C (390 F)
2. Wash and scrub the carrots, remove the stalks and the leaves. Place carrots in a large bowl and season with oil, vin cot to, salt, pepper, garlic and herbs
3. Place the seasoned carrots onto an oven tray lined with baking paper and roast in the oven for 30-35 minutes or until nicely golden and slightly blistered.
4. Serve warm or cold as a side or as a salad mixed with peppery arugula leaves.
“Vincotto (translated as “cooked wine”) is a dark, sweet dense condiment produced artisanally in the Apulia region of southeastern Italy. It is made by the slow cooking and reduction over many hours of non-fermented grape must until it has been reduced to about one fifth of its original volume and the sugars present have caramelized. It can be made from a number of varieties of local red wine grapes includingPrimitivo, Negroamaro and Malvasia Nera, collected after being allowed to wither naturally on the vine for about 30 days.
Vincotto has a sweet flavor, and is not a form of vinegar, though a sweet vinegar version can be produced using a vincotto as a base. This additional product is called a Vinegar of Vincotto, Vincotto Vinegar, or Vincotto balsamic and can be used in the same way as a good mellow Balsamic vinegar.”
- Kale Avocado Salad & Roasted Rainbow Carrots (shareplatesf.wordpress.com)
- Roasted Cherry Tomatoes and Cannellini Beans Salad (silviascucina.net)
- Roasted Rainbow Carrots with Kale Pesto (lattesandleggings.com)
- Balsamic Roasted Roots (nourishtheself.wordpress.com)
Just when you think Italians could not possibly top their most famous export, pizza, enters a magnificent parcel of folded, slow risen dough, filled with oozy ricotta, oven-roasted cherry tomatoes and freshly picked basil leaves, coated with a shiny drizzle of extra-virgin olive oil.
As you cut the bronzed crust open, watch the filling slowly and inexorably spill out onto the cutting board, as you salivate yourself into oblivion…
My very personal tip to successfully reproduce this very humble joy of the palate is to use the freshest ingredients, never be tempted to stuff it with low-fat ricotta and allow for the dough to prove slowly, in the fridge for a minimum of 24 hours.
It is the slow rising of the dough that will provide that essential light and crispy crust. Not to mention easy to digest.
Even the fiercest ‘I don’t eat wheat’ person will have to reconsider….
The recipe for the dough is the same as the one I use for Pizza
Ingredients for the dough (makes 2 large calzone of 4 smaller ones)
3 1/2 cups 00 type flour (or plain)
1/2 cup wholemeal flour
1 teaspoon of dry yeast
1-1/4 cup lukewarm water
1/2 teaspoon of sugar
2 teaspoons of slat flakes
Extra-virgin olive oil, to grease the bowl and to drizzle on top.
Dissolve yeast and sugar in water. Stand for 5 minutes or until frothy.
Place flour in a large mixing bowl, add the yeasted water and mix for 1-2 minutes, then tip the dough onto a floured surface, add the salt and knead vigorously for 10 minutes or until the dough is smooth and elastic. Shape it into a ball.
As all flours tend to differ slightly, you may have to add a little more water of a little more flour in order to have the perfect dough. You want a soft, pliable dough, but not too sticky.
Rest the dough in an oiled bowl, covered with a tea-towel for 30 minutes, then lift it out, place it back onto a floured surface, stretch it with your hands and fold it into three and then back into a ball. Put the dough back in the bowl to rest for another 30 minutes, then stretch and fold again.
As tedious as this process sounds, this is paramount for obtaining a light, crispy and easy to digest base.
After the second stretch-and-fold, place the dough in a large oiled container fitted with lid (like a Tupperware one). Place in the fridge (with the lid on) and slow-prove for a minimum of 6 hours, up to 36 hours.
When you are ready to make you pizza, take th enough of the fridge and place it in an oiled bowl and cover it with a tea-towel. Rest at room temperature for 30-45 minutes.
Your dough is now ready to be stretched, topped, folded and baked.
For the filling
2 cups of cherry tomatoes, halved
3 tablespoons of extra-virgin oil + some for drizzling
2 tablespoons of white balsamic vinegar (or regular)
1 scant tablespoon of sugar
1 teaspoon of salt flakes
1 garlic clove, cut into half
a little freshly ground white pepper
1 spring onion, chopped up
1 cups of full cream ricotta
1 cup of bocconcini
freshly picked basil leaves
Place the tomatoes, oil, vinegar, garlic, spring onion, pepper, salt and sugar in an oven tray lined with baking paper. Roast on a medium oven for 45 minutes or until the tomatoes are slightly blistered and juicy.
Set aside to cool for 10 minutes.
Increase the oven temperature to high. If baking using a baking stone, put in the oven to heat up now.
Roll the dough to the desired thickness ( I always prefer a thin base, but over to you and your personal taste) and shape into two large (or 4 smaller) disks.
Fill one half of each disk with the roasted cherry tomatoes, 3-4 table spoons of ricotta, a few bocconcini and and basil leaves. Top with the other half of the disk and seal the edges by pinching them with your fingers. Drizzle a little extra virgin olive oil, a tablespoon of the cherry tomato juices and a pinch of salt.
Place the calzones on baking paper. Dust the baking stone with corn flour and place the calzones with the baking paper on top of the stone. Bake for 15 minutes, then slide off the paper to allow the base to crisp up.
In not using a baking stone, simply line an oven tray with baking paper, place the calzones on top and bake for 20-25 minutes or until the top is bronzed and nicely puffed and the bottom is crispy.
Serve hot, with cold beer and a green salad.
- Pane all’Olio (Italian Olive Oil Bread) (silviascucina.wordpress.com)
- Adventures in Baking: Focaccia (mirrormirror.typepad.com)
- Recipe: Homemade Thin Crust Pizza – Recipes from The Kitchn (thekitchn.com)
Home-growing is an occupation that I leave entirely to my green-thumbed husband. It’s not that I don’t see the appeal of gardening and I’m not attracted to such rewarding labour, but I must admit I was born with a black thumb. I don’t seem to have inherited my mum’s natural flare for all things green and I am, alas, responsible for the atrocious death of many innocent flower beds, herbs in pots and the occasional tomato plant, that I have had to surrender my resignation. I limit myself to the occasional watering, the picking and, naturally, the cooking with the bounty that my garden produces under Richard’s watchful eyes. his year he propagated a fecund and lush chili plant from seeds he dried and preserved last year (see what I’m dealing with?), and now our autumnal veggie patch is specked with hundreds of green and red fruits, hiding their potent heat within their plump, shiny flesh.
1 green-thumbed husband
800 gr (1.7) of mixed chilies
4 cups of extra-virgin olive oil (or enough to fill up the jar you wish to use)
1. Wash the chilies and spread them on an oven tray big enough to accommodate them in one layer. Make sure to line the tray with baking paper.
You have two options here: the one that suits the patient and gracious people, and the one made to please the not-so-patient ones!
If you belong in the first category (my respects):
2. place the tray in the sun everyday for 20-30 days, until the chilies are dry.
2/a. For those, like me, you cannot be asked… every time after you use the oven, place the tray inside while its cooling. The residual heat will quickly dry the chilies.
If you do this over a weekend during which you plan to bake a roast, some cookies and perhaps even some bread, that should give you enough residual heat to dry your chilies completely. You know they are ready when they feel dry, hollow and feather-light. My 800 gr (1.7 lb) reduced to a mere 150 gr (0.3 lb)!
3. Roughly chop them with a knife or with scissors.
4. Put them in sterilized glass jars and submerge them in extra-virgin olive oil.
5. Leave them in a cupboard, away from direct light, for a minimum of 3 weeks before consuming.
You will notice that the heat will increase and concentrate over time. You can use chili oil to add a bit of zest to any food you love, but I particularly like to add it to soups and some pasta sauces.
If you have an abundance of basil in your garden, here’s my basil-infused oil.
- Kitchen Crusades: The Case of Fresh Spices Versus Dried (mynewplace.com)
- How to Make a Knockout Chili Without a Recipe (esquire.com)
- Healthy and Tasty Mexican Flavors for Superbowl Yummies or Anytime (simplysophisticatedcooking.wordpress.com)
This is a rather peculiar way of roasting a fish.
The idea is that if you make the fish stand up in the oven, it will roast more evenly and the skin will become uniformly crisp. Ingenius.
I must say it got me totally baffled when I watched an Italian Chef on TV baking his snapper like this.
He assured this was the Italian way and that goes to show how beautifully varied Italian cuisine is.
An Italian born-and-bred gal like me had never come across this before!
To make the fish stand, stuff the cavity of a scaled and gutted snapper with a ball of aluminium covered with baking paper (to prevent the flesh from sticking to the foil).
Than it’s just a matter of scoring or criss-crossing the fish and smother it with a marinade of 2 garlic cloves, 2 small dried chillies, a small handful of chopped up baby capers, two anchovie fillets , a pinch of salt, a splash of white wine, extra-virgin olive oil and fresh parsley.
(I made it an a pestle and mortar, but feel free to use a blender , if easier).
Roast it in a hot oven for about 25/30 minutes, according to how big your fish is (ours was enough for two hungry people)
Richard and I both ate a good portion of fish and potatoes in a civilized manner, but ended up standing by the kitchen bench , forks in hand, scraping the bits of flesh still attached to the bones…
One of the best things about having started a food blog, is the chance to connect with food lovers world-wide and exchange recipes and culinary traditions and adventures.
I recently posted on my Italian blog an article about roast potatoes and one of my readers, Sandro, shared his Nonna’s recipe and I felt compelled to try it.
Nothing could taste or look as good as his gran’s dish, but I was very pleased with the result and he seemed happy too.
Sandro’s Nonna used to put potato chunks in a metal frying pan (I used a non-stick scanpan…I hate doing the dishes…)with some water, salt and a 4-5 tablespoons of extra virgin olive oil. Then she’d put the lid on to allow the steam to cook the potatoes through and make them fluffy. After about 20 minutes, she’d take the lid off to let the oil and the heat create the crunchy, irresistible crust.
This is what they looked like when I made them.
My Nonna Irene used to make them in a very similar way, they were so delicious and my siblings, my cousins and I used to fight over that last bit of slightly burnt potato, stuck to the pan and drenched in oil…
This post is dedicated to her and all the beautiful Nonnas in our lives.
I miss you…
This dish is quintessential Italian.
It’s a peasant, rustic assembly of fresh ingredients mixed with left-overs and brought together by the crisp dryness of white wine.
It’s a dish that appeals to children and grown-ups alike and is therefore the perfect family meal.
I normally make this when I have left-over boiled potatoes and stale bread, but you can decide to boil your potatoes especially for this dish and to use some fresh bread. Either way, it will be delicious!
Ingredients for 4 people
a couple of handfuls of chunks of rustic bread
3 potatoes, parboiled and peeled
4 chicken marylands or 8 chicken thigh fillets, skin removed
2 garlic cloves, bashed with the back of aknife
5-6 peeled tomatoes, cut into chunks
5-6 tablespoon of extra-virgin olive oil
a handful of dried origano
salt and pepper to taste
1/4 cup of dry white wine
1 onion, cut up into chunks
1 handful of caper berries
Pre-heat your oven to 200 c (390 F)
Line an oven dish tray with baking paper and scatter chunks of stale bread and boiled potatoes, the chicken a few, bashed, garlic cloves and peeled fresh tomatoes*.
Cut up an onion and place the slices over the chicken meat to protect it from drying in the oven.
Season with salt, pepper and dried origano. Add a good splash of white wine and a drizzle of extra-virgin.
Cover with foil and place in the oven. After 25 minutes, remove the foil, add a couple of handfuls of caper berries and allow for the potatoes to crisp up.
Take the tray straight to the table and observe you dinner guests fight over the last piece of chicken and wine juice-soaked bread…
* To peel your tomatoes, score them and boil them for 1 minutes than submerge them in cold water to stop the cooking process. With your fingers pinch the cooked skin off .
- Home-made Dried Chili Oil (silviascucina.wordpress.com)