Roasted Cauliflower Salad


Is the humble cauliflower enjoying a new renaissance? Whether you work in food or simply enjoy your home-cooking time, it appears that this pearly white cluster of florets is now proudly sitting at the forefront of the pantry. We have devised creative ways to turn it into cous cous and have compounded it into pizza bases (although the jury is still out on that one…), we are using it as a potato substitute in thick, wintery soups and enjoy it raw, thinly sliced like a carpaccio. Is there anything cauliflower can’t do? It turns out, you can also roast it until deliciously caramelized and crunchy, but still tender to the bite. With the added nutritional boost provided by vitamin C, K, B6 and folate, I am pretty much convinced that cauliflower wears the crown as the healthiest cruciferous!


1 cauliflower heard, cut into florets

4 tablespoons of extra-virgin olive oil

2 tablespoons of baby capers, roughly chopped

2 anchovy fillets, thinly chopped

1-2 French shallots, finely chopped

1 small chillie, finely chopped

2 tablespoons of white balsamic vinegar

2 more tablespoons of extra-virgin olive oil

salt and pepper for seasoning



1. Pre-heat you oven to 200 C (395 F)

2. Bring a large pot of salted water to the boil  and cook the cauliflower florets for 5-8 minutes, or until soft but still retaining some firmness. Drain well then tumble onto an oven tray lined with baking paper. Season with oil, salt and pepper and roast for 30 minutes or until golden.

3. Make the dressing by mixing together baby capers, anchovies, chillies, vinegar and oil. Taste for salt and adjust accordingly.

4. Pour the dressing over the roasted cauliflower florets and scatter fresh herbs on top. Enjoy warm or at room temperature as a light lunch or a side dish.


Watch Made in Italy with Silvia Collocaon DVD
Silvia’s Cucina the cookbook is available in stores and online! Silvia’s new book Made in Italy with Silvia Colloca is on sale now! Silvia’s Cucina is on  Facebook Twitter and Instagram



Farfalle with Walnut and Zucchini Pesto and Beans

OLYMPUS DIGITAL CAMERADo you have a vegan friend come over for lunch? Look no further! This pasta dish epitomizes Italian home-cooking at its best and it so happens that is it ticks all the boxes when it comes to catering for particular dietary needs. This dish is a perfect balance of protein, fibre, vitamins and carbohydrates, combined together to create a tasty and highly nutritious meal. A generous topping of lemon zest and freshly ground black pepper will give these vegan-friendly bow ties a burst of flavour that will obliterate the memory of meat or dairy!


1 cup of shelled walnuts

1/4 clove of garlic

1 cup of basil

1/3 cup of mint

1 medium zucchini

1/3 cup of extra-virgin olive oil

1 tin of cannellini beans, well drained

380 gr of farfalle pasta (or any short pasta you like)

basil and mint leaves

lemon zest and freshly ground black pepper


1. Bring a large pot of salted water to the boil

2. Boil the zucchini for 2 minutes then remove with a slotted spoon. Drop in the pasta and stir well

3. While the pasta is cooking, make your pesto by blitzing the zucchini, garlic, walnuts, herbs and olive oil in a food processor. Taste for salt and adjust accordingly

4. Combine the pesto and the beans in a large bowl and mix well. When the pasta is ready, drain it, but reserve a few tablespoons of pasta cooking water. Mix the pasta with the sauce and beans. If too dry, add the pasta cooking water. Dust with pepper and thinly grated lemon zest, top with a few leaves and serve hot


Watch Made in Italy with Silvia Collocaon DVD

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!


Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia

Silvia’s Cucina is on Facebook Twitter and Instagram


A X’mas special! Edible Gifts, made Easy

This is indeed the season to be jolly! My mum and dad have arrived from Italy to spend Christmas with us and I truly feel like I have turned back into a little girl. My parents are not only the best Nonni (grandparents) my boys could hope to have, they allow me to be a daughter again, as they discreetly, but resolutely look after me, Richard and the little ones. There is one other reason my mum is a great presence in the house at this time of the year, she cooks like a goddess! And what could be better than spending time in the kitchen with her as we pickle vegetables, stew strawberries and shape almond cookies, that will be turned into home-made edible gifts for friends and family?

Have a great festive season, share, laugh and, most importantly, love. A lot!

(This post is the collective effort of food and interior photographer Denise Braki, food stylist and interior designer Jon Fleming and myself)


PICKLED CARROTS, makes enough to fill 3 1 lt (8 cups) jars


1.5 lt (6 cups) white wine vinegar

1.5 lt (6 cups) water

2 tablespoons of mixed peppercorns

2 tablespoons of fennel seeds

1 cup of sugar

2 tablespoons of salt

1 tablespoon of dried tarragon

peel of 1 orange

3 bunches of heirloom or dutch baby carrots


1. Sterilize the jars according to instructions

2. In the meantime, make the pickling liquid, by placing all the ingredients, but the carrots, in a medium saucepan. Bring to a simmer then boil gently for 4-5 minutes or until the sugar has dissolved.

3. Clean and peel the carrots. Place them in the (still hot) sterilized jars and cover them with the hot pickling liquid. Close firmly with the lid, turn the jars upside down to create the vacuum, until the jars are cool. Keep in the fridge.


MACERATED STRAWBERRY AND VANILLA JAM makes enough for 4 x 250 gr (1 cup) jars. Recipe adapted from here.


1.3 Kg of hulled strawberries

800 gr of sugar

juice of 2 lemons

2 vanilla beans


1. Place the strawberries (whole), sugar, lemon zest in a large ceramic of plastic bowl. Scrape the seeds from the vanilla pods and add them to the strawberries. Cut the pods into smaller pieces and drop them in the bowl too, to further the vanilla flavour.

2. Cover with cling film and refrigerate overnight. The maceration will intensify the strawberry flavour to its maximum.

3. The next day, tip the content of the bowl into a saucepan, bring to a simmer, then turn the heat down and cook gently for 35-40 minutes or until the jam has thickened slightly. You can skim off the foam that appears on the surface with a slotted spoon as the jam cooks. To make sure the jam is cooked, place a small plate in the freezer for 10 minutes. Take it out and spoon a little jam onto it. If it thickens, the jam is ready. Pour the hot jam into the hot sterilized jars, close firmly and tip the jars upside down to create a vacuum. Allow to cool down, then refrigerate.




500 gr (2- 1/2cup)of caster sugar

600 gr (1 lb 5 oz) of almond meal

4 egg whites

1 teaspoon of vanilla essence

1/4 teaspoon of almond extract

1 tablespoon of ground coffee beans

1 cup of flaked almonds

Icing sugar for dusting


1. Place sugar, almond meal, egg whites, vanilla, coffee and almond extract in a standing mixer and beat together for 1-2 minutes or until a sticky dough is formed.

2. With wet hands, roll bits of dough the size of a crescent, coat them with flaked almonds and place them onto an oven tray lined with baking paper.

3. Bake at 180 C, 350 F for 18-20 minutes or until the bottom is firm, but the cookies are still pale in colour

4. Allow to cool on a rack and firm up further at room temperature before serving. Dust with icing sugar, if liked.

5. They will keep for up to 2 weeks in an airtight container

Silvia’s Cucina is on Facebook Twitter and Instagrammii_heade_mobile_2a-1

Watch Made in Italy with Silvia Colloca, Thursday nights, 8 pm on SBS 1!

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca is on sale now!


Made in Italy with Silvia Colloca is produced by SBS Australia and Fremantlemedia


Overnight Healthy Rye and Spelt Loaf


I would love to make you believe that I spent days elaborating a new recipe for a healthy and delicious bread. That I experienced, tried and tested various formulas until one day, exhausted but elated, I triumphed…Alas, the truth about how this bread came to be is that a few weeks ago, as I was setting up to mix a loaf, I realized I only had near-empty packets or various flours! Then epiphany hit me: mix them together and hope for the best! My, was I happy with the result! A crusty, dense and flavorsome loaf, perfect for sandwiches, divine with jam!

INGREDIENTS, makes 1 loaf

300 gr of spelt flour (2-1/4 cup)

200 gr of rye flour (1- 1/4 cup)

70 gr of wholemeal spelt flour (1/3 cup +2 tablespoons)

1 teaspoon of dry yeast

1 pinch of sugar or 1 teaspoon of honey

370 ml (1-1/2 cup) of water, at room temperature

2 teaspoons of salt flakes


1. Start this recipe a day ahead.

2. Mix the three flours together in a large bowl, add the dry yeast and sugar (or honey) and gradually add the water, mixing with a spoon until a soft dough forms. Try not to add all the water at once. As flours always vary, it is better to start with 2/3 of the water and only then you can decide if you need the extra liquid. You are after a rather sticky dough, but not a wet one. If your dough feels too dry after you have used all the liquid, add 1-2 extra table spoons.

3. Once the dough has been mixed (you can easily do this by hand as it requires no kneading, just mixing until combined), add the salt and mix until well incorporated.

4. Cover the bowl with plastic film and leave at room temperature for 6-8 hours, then move to the fridge to rest overnight.

5. The next morning, take the dough out of the fridge and let it rest at room temperature for 2 hours.

6. Heat up your oven to 220 C (430 F)

7. Line a baking tray with parchment paper and very gently shape the dough into a loaf, being mindful not to knock out the air. Prove at room temperature for 40 minutes, then score the top with a sharp knife, sprinkle the loaf with a little water and place the tray into the oven.

8. Bake for 35-40 minutes or until the top is crusty and the bottom sounds hollow when tapped. Cool at room temperature on a wire rack for 1 hour before slicing.


Silvia’s Cucina is on Facebook Twitter and Instagrammii_heade_mobile_2a-1

Watch Made in Italy with Silvia Colloca, Thursday nights, 8 pm on SBS 1!

Silvia’s Cucina the cookbook is available in stores and online!

Silvia’s new book Made in Italy with Silvia Colloca will be on sale now!


Potato and Shallot Frittata


Please allow me to introduce you to one of the most classic Italian staples: the humble frittata! No Italian household can be such without the fundamental ritual of frittata making. Frittata perfectly incapsulates the genuine spirit of Italian Cucina Povera (peasant cuisine), a cost effective way of cooking that relies mainly on fresh, inexpensive, seasonal ingredients, cooked simply and with love. The other undeniable marvel of frittata is that it is delicious plain, but can be enriched with most ingredients, from goat cheese, to sweet and sour capsicum (peppers), to hot chillies or flaked smoked salmon. To make it even trendier, it is completely gluten-free and, if you follow this recipe and replace potatoes for kumara and omit the milk, it can accommodate the taste of Paleo enthusiasts as well. Did I mention it’s ever-so- easy to make?

INGREDIENTS, serves 4-6

2 medium potatoes, peeled and sliced to 1/2 cm thick (1/4 inch)

2 French shallots, thinly sliced

4 tablespoons of extra-virgin olive oil

6 organic, free-range eggs (because we can’t support battery eggs any longer)

2 tablespoons of milk

salt and pepper for seasoning

mixed herbs

bread for serving


1. Turn on the grill function in your oven.

2. Boil the potato slices for 5 minutes in salted water. Drain carefully and set aside.

3. Heat up the oil in a medium-sized non-stick frying pan, add the shallots, herbs and potato slices, season with salt and stir fry over medium heat for 3-4 minutes or until the potatoes are cooked through and the shallots are translucent and golden.

4. Turn the heat to high, beat the eggs with a fork, add seasoning and milk and drop the mixture into the potato and shallot pan.

5. Swirl the pan around to make sure most of the egg mixture is cooking. Use a wooden spoon or a spatula to lift some of the set eggs and allow the liquid mixture to move to the bottom of the pan.

6. Place the pan in the oven, leaving the door ajar. Keep an eye on it as it will only take a few minutes to set completely and develop a slight tan.


Serve hot, warm or cold with a scattering of fresh herbs and crusty bread, if liked. Left overs make a mean stuffing in for the ultimate panino!

Silvia’s Cucina is on Facebook Twitter and Instagram

Silvia’s Cucina the cookbook is now available in stores and online!



Chicken, Sausage and Pumpkin Bake (Pollo al forno con salsiccia e zucca)


Italian home-cooking can be explained in a simple equation: a few fresh ingredients + a bit of love = happy diners! This is always the case at my house, where we celebrate the abundance of the exquisite produce we get … Continue reading

Ravioli di Zucca, Cannella and Amaretti (Pumpkin, Cinnamon and Amaretti Ravioli)

DSC_2737A large platter of home-made filled pasta, such as ravioli, tortelli and cannelloni, is always on offer at the Italian Christmas table. Any pasta that is home-made requires that extra amount of labour in the kitchen, and Christmas is the perfect occasion to show your love for friends and family by treating them with the fruits of your work. Or, you can share the load and create a beeline of helpers to roll, fill and shape these delectable nuggets.  If the idea of making your own pasta still scares you, you can use store bough egg wanton wrappers. I won’t judge! You will need about 60 squares. Tortelli with roasted pumpkin and cinnamon, topped with crushed amaretti cookies have been on my family Christmas eve table for as long as I can remember. Yes, this is a laborious dish to prepare, so make sure you are armed with plenty of love, dedication and, most importantly, Christmas spirit!




For the dough (serves 4-6)

4 eggs

400 gr (3- 1/2 cups) of 00 flour

a pinch of salt

For the filling

500 gr (1 pound) of pumpkin (skin on), cut up into chunks

4 tablespoons of extra-virgin olive oil

2 tablespoons of balsamic vinegar

2 cloves of garlic, skin on

1 teaspoon of ground cinnamon

salt and pepper for seasoning

3-4 sage leaves

100 gr (1 cup) of breadcrumbs

50 gr (1/2 cup) of grated parmesan

For the sauce

120 gr (1/2 cup) of butter

8-10 sage leaves

a pinch of salt

freshly ground black pepper

8-10 crunchy amaretti cookies (from Italian delis)

(You can make the filling up to 1-2 days as head and keep it in the fridge)



1. Preheat the oven to 200 C, 390 F

2. Place the cut up pumpkin in an oven tray lined with baking paper, season with oil, cinnamon, salt and pepper, scatter the garlic and the sage leaves and bake for 45-50 minutes or until soft

3. Scoop out the pumpkin flesh, squeeze the garlic out of its skin and pulse in a food processor until smooth. Add the breadcrumbs, the parmesan, taste for seasoning and adjust accordingly. At this point I always like to add a little extra cinnamon, but it it entirely up to you to do so or not.

4. Rest the filling in the fridge for up to 48 hours.

To make the dough:

1. Place eggs, flour and salt in a food processor fitted with blades and pulse for 10-12 times or until the mixture resemble wet sand.

2. Tip the mixture onto a floured surface, press it together with your hands and knead it for a few minutes or until smooth

3. Cover the dough with plastic film and rest for 30 minutes to relax the gluten

4. Cut the rested dough into quarters. Work with one piece at a time and keep the rest wrapped in plastic film to prevent it from drying out. Flatten the piece of dough with the palm of your hand, then pass it through the machine’s widest setting three or four times, folding the dough into three each time. Continue passing the dough, each time through a thinner setting, until you get to the second-last setting or the sheet is roughly 2.5 mm thick

5. Dust your working bench with semolina, lay the long sheets of pasta onto it then dot them half way through with one teaspoon of the filling. Make sure to leave about 3 cm between each dollop.

6. Brush around filling with water to moisten. Fold sheet over; press down to seal.

7. Press around each mound to get rid of air bubbles (or the tortelli may burst when you cook them)

8. Cut into 4×4 cm squares with a pastry wheel. Repeat with remaining dough and filling.

9. Lay the tortelli onto a platter dusted with semolina and try not to over lap them


10. You can cook the Tortelli straight away or freeze them for up  to two weeks.


To assemble the dish

1. Bring a large pot of salted water to the boil

2. In the meantime, brown the butter with sage and a pinch of salt in a large heavy-based pan until the butter is a pale caramel color and the sage is crispy

3. Cook the Tortelli for 2-3 minutes or until ready and still nicely al dente

4. Using  a slotted spoon, lift them from the water and drop them onto the brown butter pan and sautee for 2-3 minutes or until all the torelli are nicely coated and slightly caramelized. Season them with freshly ground black pepper

5. Arrange the tortelli onto a large serving platter and top them with the fried sage and the crushed amaretti cookies. Serve hot!


Silvia’s Cucina is on Facebook Twitter and Instagram

Silvia’s Cucina the cookbook is now available in stores and online!


Cannellini Beans Stew, my Italian Baked Beans


Say hallo to the perfect winter warmer, and quite the healthy fix too, if you are watching your diet. Pulses and winter are a wonderful marriage. When you need that extra nourishment that will keep you warm and energetic without impacting on your digestive system and your waist line,  you can safely turn to beans. I love all varieties, but I confess a weakness for the pearly and silky Cannellini. You can buy great tinned ones these days and you shouldn’t be made feel guilty if you’d rather quickly open a tin a of goodness now instead of soaking your beans yesterday…This is fast food at its best. In a matter of minutes you’ll feel warm and cosy again.


2 tins of cannellini beans, well drained (or 1- 1/2 pounds of dried beans soaked over night and simmered for 2 hours or until cooked through)

2 French shallots, thinly sliced

1 celery stick, thinly sliced, 1 garlic clove, bashed with the back of a knife

1/4 cup of diced smoked pancetta, or speck, or chorizo (omit for a vegetarian option)

1/2 chillie, thinly sliced

3 tablespoons of extra-virgin olive oil

2 tins of tomatoes, chopped (or home-made passata)

1-2 sprigs of rosemary

a pinch of sugar

a drizzle of balsamic vinegar

celery leaves

salt to taste

bread or soft polenta for serving


1. Heat up the oil in a large, heavy based frying pan. Add the sliced shallot, garlic, chillie and celery and stir-fry over medium heat for 2-3 minutes or until fragrant and soft.

2. Add the pancetta or chorizo and cook together with the vegetables for a further 2-3 minutes.

3. Add the drained beans, combine the ingredients well with a wooden spoon, the add the tinned tomatoes (or passata), a pinch a sugar and the rosemary sprig. Bring to a simmer, then reduce the heat to low and cook for 15-20 minutes or until the sauce has reduced. Taste for salt and adjust accordingly.

4. Turn off the heat, drizzle a little balsamic vinegar on top, scatter a few celery leaves and serve with grilled ciabatta  or soft polenta.




Silvia’s Cucina is on FacebookTwitterPinterest and Instagram

Related articles

Vin Cotto Roasted Rainbow Carrots


I have an undeniable weakness for heirloom varieties of fruits and vegetables. My heartbeat accelerates at the glorious sight of gnarly shaped heritage tomatoes, miniature beets specked with gold and rippled in pink patterns, or baby carrots painted in vivid yellow and purple hues. I could not resist grabbing a few bunches of these gifts of the heart during my last trip at the farmers market. A splash of oil, a gentle coating of apulian vincotto and a scattering of fresh herbs is all that’s needed to complement their natural sweetness.


2 bunches of baby rainbow carrots (or orange dutch carrots)

3 tablespoons of Extra-virgin olive oil

2 tablespoons of Vin Cotto * (replace with balsamic vinegar if needed)

salt and freshly ground white pepper to taste

freshly picked thyme and marjoram leaves (or oregano)

1 garlic clove, bashed with back of a knife


1. Preheat your oven to 200 C (390 F)

2. Wash and scrub the carrots, remove the stalks and the leaves. Place carrots in a large bowl and season with oil, vin cot to, salt, pepper, garlic and herbs

3. Place the seasoned carrots onto an oven tray lined with baking paper and roast in the oven for 30-35 minutes or until nicely golden and slightly blistered.

4. Serve warm or cold as a side or as a salad mixed with peppery arugula leaves.


*From Wikipedia:

Vincotto (translated as “cooked wine”) is a dark, sweet dense condiment produced artisanally in the Apulia region of southeastern Italy. It is made by the slow cooking and reduction over many hours of non-fermented grape must until it has been reduced to about one fifth of its original volume and the sugars present have caramelized. It can be made from a number of varieties of local red wine grapes includingPrimitivoNegroamaro and Malvasia Nera, collected after being allowed to wither naturally on the vine for about 30 days.

Vincotto has a sweet flavor, and is not a form of vinegar, though a sweet vinegar version can be produced using a vincotto as a base. This additional product is called a Vinegar of Vincotto, Vincotto Vinegar, or Vincotto balsamic and can be used in the same way as a good mellow Balsamic vinegar.”

Silvia’s Cucina is on FacebookTwitterPinterest and Instagram

Roasted Cherry Tomatoes and Cannellini Beans Salad


Have you been looking for a super healthy recipe that combines nutritional virtues with great flavor? Look no further! In the one bowl you have the antioxidant powers of tomatoes, the good, necessary fats of extra-virgin olive oil, the antibacterial boost of garlic and the mood-elevating kick of rosemary. Add to this blissful mix the low-in-fat-high-in-iron, gluten-free, vegan-friendly and utterly delicious cannellini beans and you have granted yourself a beauty treatment for the insides that is sure to show its mighty benefits on the outside too. Whomever said that Italian food is not healthy ought to think again….

INGREDIENTS, serves 4 as a side dish, 2 as a main meal accompanied with bread

600 gr (1.3 lb) of cherry tomatoes (I used mixed heirloom)

4 tablespoon of EVOO

2 tablespoons of white balsamic vinegar (regular balsamic vinegar or verjuice are good substitutes)

A generous handful of mixed fresh herbs (thyme, oregano, rosemary)

Salt, to taste

freshly ground white or black pepper, to taste

1 teaspoon of sugar

1  tin of Cannellini beans, well drained and rinsed (if using dried-and-soaked beans, 450 gr (1 lb) will be more than enough)


1. If using dried beans, start this recipe a day ahead. Soak the beans in cold water overnight. The next day, rinse the beans, place them in a pot well covered in water, throw in some herbs and simmer for 1 hour or until tender. Cool the beans in the cooking liquid, taste for salt and adjust accordingly. Set aside until ready to use.

2. Preheat your oven to 160 C (320 F).

3. Put the washed tomatoes in a large bowl, leave some whole and cut the rest in half. Season with oil, vinegar, salt, pepper, sugar and herbs. Mix well.


4. Pour the tomato mix onto a large roasting tray lined with baking paper. Bake for 45-50 minutes or until blistered, but still intact. Add the well-drained beans to the tomatoes while that are still warm, taste for seasoning and fix as required.

5. Serve warm as a side dish or accompanied by toasted sourdough for a more substantial meal.


Silvia’s Cucina is on FacebookTwitter, Instagram and Pinterest